Resistance Band Training Routine using Drop Sets | Resistance …

April 16, 2013

Resistance band training routine using drop sets is another way to do what back in the day was called super sets. Resistance Band Training Routine Drop Set Exercise RecommendationsadaThe way I prefer to do this Resistance band training routine is to use a small or medium single band package with the following exercises.Attachment FreePush PressFront SquatHigh PullTricep PressSplit SquatHammer CurlI will go 20 seconds with a 5 second time to drop a band and repeat this for 3 sets doing the same exercise before moving to the next resistance band exercise. Specifically each giant set of this resistance band training routine will last 75 seconds. Take 30 seconds to transition into a different exercise. Once I complete the entire circuit I will repeat this drop set workout 3 to 5 times depending on how much time I have to train. asdIf you are a little crazy and want to repeat the sequence with the same band, go for it, but it’s a crushing resistance band training routine if you stay with the same level of resistance from start to finish on your second and third set. Usually when I do this I take a minute between giant sets do to my age and need for greater recovery daaadsadsadaGetting BETTER with BANDS Daveadad adasasas

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