Visit the Fitness Video LibraryIs it a good idea to “starve” yourself just a little bit each day, or a couple of days a week? Mounting evidence indicates that yes, intermittent fasting (IF) could have a very beneficial impact on your health and longevity. I believe it’s one of the most powerful interventions out there if you’re struggling with your weight and related health issues. One of the primary reasons for this is because it helps shift your body from burning sugar/carbs to burning fat as its primary fuel. As discussed in the featured article1, intermittent fasting is not about binge eating followed by starvation, or any other extreme form of dieting.

Originally from: 

What the Science Says About Intermittent Fasting by Joseph Mercola

Be Nice and Share!

enlandetur I Russell's Blog Publicado: 2013-04-22 Mike Whitfield’s boot camp workout guide Mike Whitfield has just released a free manual called, “The Ultimate Guide to Bootcamp Workouts” and it covers the hottest trend of using metabolic resistance training with bootcamp workouts. “Unfortunately, there is a lot of misunderstanding of what exactly is metabolic resistance training”, says Whitfield. He went on to say, “Metabolic resistance training is using big, compound movements with incomplete recovery periods. Some people misunderstand that and do bicep curls and crunches, but that is certainly not MRT. It’s a very challenging technique that certainly works when done right

View post: 

Columna: Metabolic Resistance Training is the Hottest Trend with …

Be Nice and Share!
Thumbnail

Brad pilon fraud. Primarily Eat Stop Eat is known as a diet plan resolution guideline that will help drop some weight, not likely by eating a lot less, having the suitable foods in the perfect time. It s not likely your own normal fat burning plan plus it s definitely not similarly to many strategy guides upon abs. Brad Pilon published a Eat Stop Eat program several years ago.

See original article here:  

Brad Pilon Fraud

Be Nice and Share!

Resistance to aerobic exercise training causes metabolic dysfunction and reveals novel exercise-regulated signaling networksSarah J. Lessard1, Donato A. Rivas2, Ana B. Alves-Wagner1, Michael F. Hirshman1, Iain J.

Originally posted here:

Resistance to aerobic exercise training causes metabolic … – Diabetes

Be Nice and Share!

Read original article – 

Reviewing John Romaniello's “Engineering the Alpha” « Medium Rare

Be Nice and Share!
Thumbnail

Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked Goods It’s time, yet again, for another edition of Dear Mark. As per usual, I’m doing a roundup of reader questions. First, I cover high intensity interval training, also known as HIIT. It’s the subject of an ongoing study that’s been getting a lot of play in the media, and, while we don’t have access to the as-yet-unpublished research, we do know a little something about HIIT from numerous other studies. Next, a reader asks about the effect of cooking on the omega-3 content and stability of salmon.

Original source:

Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked …

Be Nice and Share!
Thumbnail

Home / Fit Journey / Advanced / Workout I Did: A Run-Happy-Is Earth-Day HIIT SessionWorkout I Did: A Run-Happy-Is Earth-Day HIIT SessionApril 22, 2013 by Jenn Run happy is Brooks, I concur!Just a reminder that this is our new feature called Workout I Did. Today’s is extra special and sponsored by Brooks Running. Read them all and feel the workout love here! Happy, happy Earth Day

Visit link: 

Workout I Did: A Run-Happy Earth-Day HIIT Session …

Be Nice and Share!
Thumbnail

Yay the sun came out again which means this going to be a glorious Sunday : ) I was hoping for a lay in but no I woke up at 7.30 so I got up and had a hot water and lemon, coffee and hemp milk and……. Yep a smoothie! This was perfect fuel for my shoulder Tabata session (explained below). Whole session took 16 minutes which was great but still a killer!

Originally posted here: 

Sunday Smoothie, Sunshine, Casual Clothes and Tabata Training

Be Nice and Share!
Thumbnail

I don’t know about you, but I’m hoping for an easy weekend. Yes, I realize I’m saying that on a Sunday but my weekend is Sunday so just go with it. So to go with that whole easy feeling, I want to share a graphic that FitKit sent out earlier this week about HIIT (High Intensity Interval Training). The ironic thing was that my chiropractor (slash boss) had sent out an article to the team about the benefits of HIIT this week week.Our office is filled with runners, soccer and basketball players, cross fit enthusiasts, as well as other fitness minded folks, it’s important to remember and share the benefits of HIIT training with our patients. We use HIIT workouts in our training sessions but it’s important to share why this type of training is important and some tips on how to incorporate/use it in your workouts.And that’s what I’m going with today, sharing:Are you a fan of HIIT workouts?Share this: This entry was posted in Fitness, Talk Less Say More by admin

Originally posted here: 

From Easy to HIIT | Talk Less, Say More

Be Nice and Share!
Thumbnail

Remember how I wrote about my love for strength training? I almost love HIIT just as much. If you are unfamiliar with HIIT (High Intensity Interval Training), there’s a great article here about it’s benefits.This month, during the Whole30, I’ve been trying to focus on getting consistent with my workouts as well as my eating. I thought I had it dialed in pretty well, but after listening to a podcast the other day I made a few tweaks to my training plan.

View the original here – 

Skinny Jeans & a Healthy ME: HIIT it…

Be Nice and Share!