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wednesday workout: tabata training | dallas bootique
April 24, 2013
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Eat Stop Eat | The Fasting Diet | Intermittent Fasting | Brad PilonPublished April 24, 2013 | By admin Eat Stop Eat | The Fasting Diet | Intermittent Fasting | Brad Pilon ! The product you are looking for. This is how to do it, you can use it effectively. If you are looking for fredgen, we offer what you need to care about the satisfaction guarantee and a refund if you are not satisfied. Please read the information.Download Now!Eat Stop Eat | The Fasting Diet | Intermittent Fasting | Brad Pilon
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Eat Stop Eat | The Fasting Diet | Intermittent Fasting | Brad Pilon …
Final Phase Fat Loss: Review Examining John Romaniello’s Training Program Revealed Final Phase Fat Loss ReviewHouston, TX (PRWEB) April 19, 2013 Fitness icon, John Romaniello’s Final Phase Fat Loss that is all about getting rid of the dreaded “plateau” effect that plagues so many people in their workout efforts and claims to be a “surefire” workout regime has caught attention of HealthAvenger.com’s Stan Stevenson, prompting an investigative review.“Final Phase Fat Loss is a program that has been born out of the genetic code that’s within all of us to hang onto those last few pounds of excess fat, simply for emergency situations,” reports Stevenson. “One of the good things about this training program is that it strips away all those myths and crazy promises that fitness programs have claimed over the decades. You will see the fat loss results you yearn for if you manage to optimize your workouts to not only drop fat, but also build muscle, and increase your metabolism.”Final Phase Fat Loss includes a Training Manual, Log Sheets, Results Journal, an Exercise Library, a Supplement Guide, “Origin” Audio File, Audio Interrogation and a Quick Start Check List. The training manual covers the complete training theory as well as the 24 hormonal response training workouts that make up the program.
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Celebs and HIIT – Healthy Celeb
April 23, 2013
While some celebrities like to say that they are genetically blessed with a high metabolism, many other stars admit to working hard to stay in shape. Trainers, nutritionists, strict training schedules and diets—being a celebrity is a full time job when it comes to maintaining appearances.However, sometimes, movie and music stars are required to get into shape and slim down quickly for an upcoming audition, tour, or red carpet event. Often, this is when celebrities turn to high-intensity interval training.Image courtesy of hin255 / FreeDigitalPhotos.netWhat Is High-Intensity Interval Training?High-intensity interval training, or HIIT, is considered a form of cardiovascular exercise, geared towards torching calories and fat. It can help tone, and may help musculature seem more defined by melting off the layer of subcutaneous fat; however, it is unlikely to build significant amounts of muscle.HIIT alternates short bursts of high intensity work with slightly longer rest periods. High intensity means anywhere from 80% to maximum capacity for 30 seconds.
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John Romaniello Interview | The New Man Podcast
April 23, 2013
Fitness & The Body, Podcast Episodes, Purpose & Inner Game, Relationships & SexTNM 135: John Romaniello – Redefining the Alpha Male 23 April 2013Podcast: Download Do you feel drained when comparing yourself to others?Is trying to act like an alpha male the least alpha thing you could do?And what’s the fastest path to self confidence?Fitness hero John Romaniello is here to discuss how to ditch making comparisons, how to follow your own path, and why low testosterone could be killing your fire for life.In this interview:John’s onstage purple underwear epiphany Redefining the Alpha Male The trap of comparing ourselves to others Who to have in your life and why The path to confidence John’s low sex drive story Click here to learn more about John’s book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More SexAbout John Romaniello John Romaniello is an author, coach, and angel investor. He serves as an advisory to over a dozen fitness and tech companies, has written hundreds of articles covering training, nutrition, and business, and is the author of Man 2.0 Engineering the Alpha (HarperOne 2013).Romaniello has worked with everyone from professional athletes to social media consultants and is regarded as one of the premier body transformation specialists in the fitness industry.Click here to learn more about John’s book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat
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Fitness & The Body, Podcast Episodes, Purpose & Inner Game, Relationships & SexTNM 135: John Romaniello – Redefining the Alpha Male 23 April 2013Podcast: Download Do you feel drained when comparing yourself to others?Is trying to act like an alpha male the least alpha thing you could do?And what’s the fastest path to self confidence?Fitness hero John Romaniello is here to discuss how to ditch making comparisons, how to follow your own path, and why low testosterone could be killing your fire for life.In this interview:John’s onstage purple underwear epiphany Redefining the Alpha Male The trap of comparing ourselves to others Who to have in your life and why The path to confidence John’s low sex drive story Click here to learn more about John’s book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More SexAbout John Romaniello John Romaniello is an author, coach, and angel investor. He serves as an advisory to over a dozen fitness and tech companies, has written hundreds of articles covering training, nutrition, and business, and is the author of Man 2.0 Engineering the Alpha (HarperOne 2013).Romaniello has worked with everyone from professional athletes to social media consultants and is regarded as one of the premier body transformation specialists in the fitness industry.Click here to learn more about John’s book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle
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John Romaniello – Redefining the Alpha Male | The New Man Podcast
Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for some mega fat shredding & serious body toning!As you might know by now, I’m a big HIIT fan. This super intensive training style is really a great way to boost your metabolism & speed up your fat loss, just in time for bikini season!Most of these workouts don’t require any equipment what so ever but there are a few moves in the mix that use a pair of dumbbells.If you’re just starting out with HIIT, you can perform 2 sets instead of 3 and perhaps reduce your exercise period to 20 seconds vs.
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Tags: High-Intensity Workout, interval training, Tabata TrainingThere are various workouts out there (circuit) that may be difficult to understand. Sometimes you have to go to one side of a gym, workout there, then go to the next. Fortunately enough, Tabata is a basic form of workout and can be easy to follow.
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