What the Science Says About Intermittent Fasting by Joseph Mercola

April 23, 2013

Visit the Fitness Video LibraryIs it a good idea to “starve” yourself just a little bit each day, or a couple of days a week? Mounting evidence indicates that yes, intermittent fasting (IF) could have a very beneficial impact on your health and longevity. I believe it’s one of the most powerful interventions out there if you’re struggling with your weight and related health issues. One of the primary reasons for this is because it helps shift your body from burning sugar/carbs to burning fat as its primary fuel. As discussed in the featured article1, intermittent fasting is not about binge eating followed by starvation, or any other extreme form of dieting.

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