Day 96 Ketogenic Diet | Week 2 | Day 1 HIIT SprintsGetting re-certified to teach spinning again. Building glutes and leg strength after 18 mths of none! HA. I was a bad ass trainer and will be again but this time armed with a lot more knowledge!What I love about the Ketogenic Diet and exercise is the little need for constant hydration
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8 Workouts to Get Lean – The Tabata Wayby Skinny Ms.Tabata training provides a high-intensity workout that blasts fat without a long time commitment. Repetitions include 20 seconds of full-level effort with 10 seconds of rest. The entire workout from start to finish takes only four minutes, but it is possible to combine several Tabatas to create a longer workout. Though it might seem easy because sessions can be short, Tabata workouts are designed for experienced exercisers.
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My 5 Month Paleo Transformation – Down 70lbs! 8 Comments Monday, August 12th, 2013 Written by: DanI wanted to take a moment to share my story and the transformation I have undergone in the last 5 months. A transformation that has truly changed my life.Prior to going paleo I had tried just about every fad diet and exercise program known to man. I had tried many of the magic pill fat loss supplements.
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High Intensity Interval Training Abs WorkoutThe benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in less time. Basically, it makes you more athletic, quicker, and accomplishes what you would on a treadmill in a third of the time! Plus, it revs up your metabolism and keeps you burning fat for hours longer post workout which will help give you great looking abs. Now these exercises for abs is not for wussies, so get ready to put on your big boy pants and kick your abs butt with this H.I.I.T workout specifically targeted to your abdominal area for ripped abs!Repeat this abs workout twice a week for ripped abs you wouldn’t believe.Recommended for this routine: Water for hydration, a heart monitor, and an interval timer. We use the Gymboss Interval Timer, which is perfect for precise timing.H.I.I.T.
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If you are sprinting because of the increase in EPOC, you are a fool. Those of you have been following the SuppVersity for quite some time, now, will be familiar of the term “EPOC”, which refers to the amount of oxgen that is consumed in excess in the post-exercise – or, in order not to overcomplicate things, the excess post-exercise oxygen consumption, or, even simpler the amount of energy your burn after a workout because your mitochondria area “still on fire”.Assuming that you have read those of the >1250 hitherto published SuppVersity Articles that were dealing with this issue you may remember that I have repeatedly pointed out that…… the contribution of the actual energy consumption that is caused by the “EPOC effect” would be absolutely irrelevant, if the calories in vs. calories out equation was as simple as mainstream dietitians and lifestlye magazine authors still like to present it to their clients and readers.Now you know better than that, so that I don’t have to tell you why I do even care about the results of of a recent study from the Universities of Central & West Florida (Townsend
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Than 3x Higher EPOC Induced Energy Expenditure With HIIT vs. LISS!
An ex-colleague read my #HealthyPuasa blog entry and sent me an email. I must say I am totally honored that she reads my blog! In the email, she asked me about doing fasting and she read a book about it. However, the book did not offer any guidance on how to start. Here is her email (name removed) and my response
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Eating six small meals a day instead of three large ones is supposed to be the way to go if you want to “stoke the metabolic fire” and lose weight. But not everyone has that kind of time.Often I get asked, “How can I eat six meals a day when I work so much?” That’s where intermittent fasting comes in.Intermittent fasting helps your body regulate leptin, a hormone directly related to fat loss that helps your thyroid work properly. Also, fasting improves insulin sensitivity, which is responsible for fat loss and muscle gain. (Learn about the benefits of carb back-loading.)After a fast, your body is more sensitive to insulin and uses foods consumed post-fast for burning fat and building muscle
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Fast Facts: Intermittent Fasting and the On-the-Go Athlete | STACK
Frac Water Stock Investor Alert; HII Technologies, Inc. (HIIT) to Present to the Energy Prospectus Group Ideas get bigger when you share them… News about: HII Technologies, Inc. HOUSTON – June 12, 2013 (Investorideas.com Newswire) HII Technologies, Inc. (the “Company”), symbol HIIT (OTCBB/OTCQB: HIIT), an oilfield services company headquartered in Houston, Texas, announced today that Matt Flemming, CEO, and Brent Mulliniks, President of the Company’s subsidiary, AES Water Solutions, will present a review and investor update of the Company to the Energy Prospectus Group (EPG)
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Frac Water Stock Investor Alert; HII Technologies, Inc. (HIIT)
Want to step up your workout? Want to mix things up? Then incorporate HIIT!! HIIT high intensity interval training is definitely a must in my book. It mixes things up
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Love In Her Eyes: HIIT Crazy Cardio Circuit – Lindsay Alexis
Frac Water Stock Investor Alert; HII Technologies (HIIT) Announces Upcoming Stockholders Meeting Ideas get bigger when you share them… News about: HII Technologies, Inc. HOUSTON – June 10, 2013 (Investorideas.com Newswire) HII Technologies, Inc. (the “Company”), symbol HIIT (OTCBB/OTCQB: HIIT), an oilfield services company headquartered in Houston, Texas, today announced the location and time of its annual meeting. Annual Meeting HII Technologies is holding its annual stockholders meeting on Monday, June 17, 2013 at 4pm local time at the Houstonian Hotel in Houston, Texas.
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Frac Water Stock Investor Alert; HII Technologies (HIIT) Announces …
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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