Hero Kettlebell HIIT Workout Jan 8, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Kettlebell front squats3. Kettlebell swings4. Dive bomber push ups5.
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Hero Kettlebell HIIT Workout – 12 Minute Athlete
January 8, 2014
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Twelve minutes—that is all that it takes to kick your metabolism into high gear and build lean, strong (read: sexy!) muscle.This time-efficient high-intensity interval training workout is the perfect routine for women who want to see and feel results fast. Better yet, there is no equipment required: All you need is a timer, a mat, and your own bodyweight.The workout includes your warm-up and cool-down, and synergistically combines strength training and cardiovascular conditioning to target every major muscle group while keeping your heart up. So there’s no need to jump onto a cardio machine or lift any weights after 12 minutes—when you’re done, you’re done!
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Alternative to Insanity Workout: 12-Minute Plyometric HIIT … – Shape
Superstar HIIT Workout – 12 Minute Athlete
January 6, 2014
Superstar HIIT Workout Jan 6, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Double unders (or single unders – triple your reps)2. Handstand push ups3. High knees w/ jump rope4. Pistols——————————————————Leave your reps in the comments below.My reps for today’s workout: Double unders: 56, 57, 60Handstand push ups: 15, 16, 14High knees w/ jump rope: 146, 152, 151Pistols: 20, 19, 19Did you do this workout?
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New Year's Day HIIT Workout – 12 Minute Athlete
January 1, 2014
New Year’s Day HIIT Workout Jan 1, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Bulgarian split squats (L)3. Bulgarian split squats (R)4
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End of 2013 HIIT Workout – 12 Minute Athlete
December 30, 2013
End of 2013 HIIT Workout Dec 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Triceps dips3. Jump lunges4. Air squats5
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Christmas Kettlebell HIIT Workout – 12 Minute Athlete
December 25, 2013
Christmas Kettlebell HIIT Workout Dec 25, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Reptile push ups3. High knees4. Kettlebell front squats5
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Get Some Air HIIT Workout – 12 Minute Athlete
December 23, 2013
Get Some Air HIIT Workout Dec 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :30——————————————————Leave your reps in the comments below. My reps for today’s workout: Box jumps: 16, 17, 17Handstand push ups: 12, 11, 10Burpees: 9, 9, 9Air squats: 24, 23, 24Burpee box jumps: 6, 6, 6Sit ups: 18, 18, 19Did you do this workout? Tweet it!
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Strong and Sexy 16-Minute HIIT Workout – 12 Minute Athlete
December 18, 2013
Strong and Sexy 16-Minute HIIT Workout Dec 18, 2013 Email EmailWorkout equipment:Workout type: 16 minuteTimer setting: 24 x :10 x :301. Step ups2. Reverse push ups3. Pike jumps4
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Holiday Fat Burner HIIT Workout – 12 Minute Athlete
December 11, 2013
Holiday Fat Burner HIIT Workout Dec 11, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Elevated push ups3.
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Power Training HIIT Workout – 12 Minute Athlete
December 2, 2013
Power Training HIIT Workout Dec 2, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Double unders2. Dive bomber push ups3. Air squats4.
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