Step it Up HIIT Workout Nov 11, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Step ups2. Reptile push ups3. Burpees4. Walking lunges5
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Step it Up HIIT Workout – 12 Minute Athlete
November 11, 2013
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Jump to Fit HIIT Workout – 12 Minute Athlete
November 4, 2013
Jump to Fit HIIT Workout Nov 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Dive bomber push ups3. Double unders (can substitute with single jumps or high knees w/ jump rope)4. Walking lunges5
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Total Fatigue HIIT Workout – 12 Minute Athlete
October 30, 2013
Total Fatigue HIIT Workout Oct 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Bulgarian split squats (R)3. Tuck jumps4. Bulgarian split squats (L)5
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Kettlebell Burnout HIIT Workout – 12 Minute Athlete
October 28, 2013
Kettlebell Burnout Workout Oct 28, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell high pull2. Elevated push ups3. Kettlebell swings4. Walking lunges5
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Get it Done Challenge HIIT Workout – 12 Minute Athlete
October 25, 2013
Get it Done Challenge Workout Oct 25, 2013 Email EmailWorkout equipment:Workout type: ChallengeTimer setting: StopwatchComplete 21, 15, 9 reps of the following:Box jumpsTriceps dipsLeg raisesBonus: 10 pistols / leg + 30 v upsNote: Since today’s workout shouldn’t take you very long to complete, it’s a good time to practice some of the other skills you may have been wanting to work on like pistols, pull ups, handstand push ups and handstands! ——————————————————Leave your time in the comments below.My time for today’s workout (not including bonuses): 5:01Did you do this workout? Tweet it!
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No Holding Back HIIT Workout – 12 Minute Athlete
October 23, 2013
No Holding Back HIIT Workout Oct 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Burpee pull ups2. Sandbag squats3.
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Raging 12-Minute HIIT Workout – 12 Minute Athlete
October 9, 2013
Raging 12-Minute HIIT Workout Oct 9, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Triceps push ups3. Tuck jumps4.
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Sexy Legs HIIT Workout – 12 Minute Athlete
October 7, 2013
Sexy Legs HIIT Workout Oct 7, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Sandbag squats2. Burpees3. Bulgarian split squats (L)4. Bulgarian split squats (R)5
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Labor Day HIIT Workout – 12 Minute Athlete
September 2, 2013
Labor Day HIIT Workout Sep 2, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Box jumps2. Elevated push ups3. Walking lunges4. V upsBonus: 100 Elevated knee touches——————————————————Happy Labor Day!Leave your reps in the comments below
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Toughen Up HIIT Workout – 12 Minute Athlete
August 28, 2013
Toughen Up HIIT Workout Aug 28, 2013 Email EmailDips white: Workout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Dips3. Jump lunges4.
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