By Chris MartinezNovember. 2011-Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and I have written about in the past that cardio is not the fix all solution when it comes to body compositional changes anymore.
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Dynamic Duo Training | What type of cardio is right for you?
Share ! In fitness circles, the concept of intermittent fasting (IF) is catching like wildfire, and it’s no surprise as to why. There is some intriguing new published research showing that IF may offer a host of health and body composition benefits. Additionally, a small but growing group of IF experimenters are swearing by these relatively new fat-loss techniques, techniques that include skipping meals and sometimes going entire days without eating!I know, I know…the idea of fasting for a few extra hours every day seems to fly in the face of conventional nutrition wisdom, and many of you probably think that going entire days without eating is sheer lunacy–I get it.
From –
What You Should Know About Intermittent Fasting | Wannabebig
Metabolic Resistance Training Workouts Vs. Strength WorkoutsThe battle of metabolic workouts vs. strength workout has become epic.
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Metabolic Resistance Training Workouts Vs. Strength Workouts …
Forget the fountain of youth or anti-aging potions, the secret to extending youth is all in what you eat or don’t eat. Intermittent fasting combined with exercise can actually reverse the aging process in your muscle and brain tissue! If a younger, rejuvenated body and mind interest you, than intermittent fasting is a lifestyle worth investigating. Simple calorie restriction has long been known to increase life span, but it is unpleasant. Daily calorie restriction is closely associated with depressed mood and irritation (Roky, et al., 2000), but there is an alternative
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Sunwarrior Blog › Intermittent Fasting – Getting Younger Every Day!
Metabolic Resistance Training for Fat Loss is a hot topic.Craig B gives us some great info below…Now over to fitness expert, Craig Ballantyne, to explain whymetabolic resistance training is so important for fat loss.“What is Metabolic Resistance Training”By Craig Ballantyne, CSCS, MS, CTTTT Metabolic Resistance Training Workout ProgramWhat the heck are these metabolic resistance training workouts thateveryone keeps talking about for fat loss? Well, you’ve probablyheard the term because the internet is buzzing about this type oftraining for fat burning.After all, gone are the days of slow cardio for weight loss. Heck,even interval training is starting to get passed over. All in favorof this specific type of workout called metabolic resistancetraining.It’s really exciting though, to know that we can build muscle andlose fat at the same time, while getting lean and even havingripped six-pack abs thanks to these short, burst workouts. And youdon’t need fancy, expensive equipment
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Metabolic Resistance Training for Fat Loss – Fitness Bootcamp Club
Metabolic Resistance Training for Fat Loss is a hot topic.Craig B gives us some great info below…Now over to fitness expert, Craig Ballantyne, to explain whymetabolic resistance training is so important for fat loss.“What is Metabolic Resistance Training”By Craig Ballantyne, CSCS, MS, CTTTT Metabolic Resistance Training Workout ProgramWhat the heck are these metabolic resistance training workouts thateveryone keeps talking about for fat loss? Well, you’ve probablyheard the term because the internet is buzzing about this type oftraining for fat burning.After all, gone are the days of slow cardio for weight loss. Heck,even interval training is starting to get passed over. All in favorof this specific type of workout called metabolic resistancetraining.It’s really exciting though, to know that we can build muscle andlose fat at the same time, while getting lean and even havingripped six-pack abs thanks to these short, burst workouts.
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Metabolic Resistance Training for Fat Loss – fitness bootcamp …
TweetSharebarTweetA recent reader question regarding the topic in my previous blog post has prompted me to delve a little deeper into intermittent fasting and how it differs from caloric restriction. To some, it may seem like the two concepts are the same thing but they are not. So, let me lay out the differences.Intermittent fasting is an eating pattern where one attempts to increase the time elapsed between meals on a semi-regular basis.Whereas the typical meal frequency might be three per day spaced out with four or five hours between them, a fasting person might skip breakfast (of course, since we’re not breaking the fast yet) and not eat their first meal until the normal midday lunch hour.Combined with the overnight fast which occurred during sleep, we could estimate a total fasting period of around 12-14 hours, depending on how much sleep was obtained.There are other ways to accomplish this, like skipping dinner instead or even fasting an entire day. However, the fast is typically ended with some sort of feast or large meal.
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Intermittent Fasting Versus Caloric Restriction | Naturally Engineered
No Excuses (Tabata) Workout #15Share!Facebook0Google+0LinkedIn0Pinterest0A Tabata workout is a set of eight high intensity intervals performed for a total of four minutes. The intervals consist of 20 seconds of high intensity exercise, followed by 10 seconds of recovery. Sounds easy enough, right? Well, they’re not.
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Time to get a rock hard butt with this effective body rocking workout targeting your buns. Get firm, slim, sexy and in shape!Hellicopter Squat both sides. Plie SquatsPlie Squat to SidesJump SquatGlute Squeeze both legs than open flute squeezePelvis LiftTabata video coming soon! get ready!Quick Cardio WarmupTabata Workout AB AB40 Active, 20 Active Rest, 2xYoga Cool Down and StretchExcercise Mat OptionalThere are many different forms of workouts out there and each workout will give you a different result. Some increase muscle mass, some increase strength, others help you lose weight and so forth.Cardiovascular (cardio for short) exercises are a popular brand of exercise designed to improve endurance and stimulate fat loss.
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Quick Butt Workout + Butt and Abs Tabata Workout – Fat Blasting …
Intermittent Fasting 101 – How to Start Burning Fat SAME DAY cash advance Editor’s note: This was originally written in 2008 and has been updated over the years to give the best information for you to understand on how to get started with “Intermittent Fasting”. Enjoy!Starting Your Own “Intermittent Fasting” LifestyleThe biggest question I have gotten since starting this site (The “IF” Life) in 2008, is how to effectively use “Intermittent Fasting” (also known simply as “IF”, hence the name of the site) to achieve their goals and maximum results.It is also the main reason I started this website, to help spread all the information below.Results and goals can vary by each person with fat loss, muscle gain, better health, improved performance in your sport of choice and more. With all that also factors in the individuality of what is a person’s insulin resistance, current body composition (body-fat%), daily lifestyle, eating habits, macronutrient ratios (carbs/protein/fat), type of exercise program, frequency and volume of training, recovery demands, and so forth.What I am trying to hint at is that you are unlikely to find large groups of people with the exact same set of parameters and responses to an intermittent fasting protocol.What does this mean? Well just that you need to start with a basic intermittent fasting (or “feeding” as mentioned below) format, and then learn how to monitor results and adjust as you go.Even down the road things will change as you improve health, lower insulin resistance and maybe change performance and recovery needs. So nothing is really ever just one set way (as it shouldn’t have to be).Life is dynamic (always changing and evolving) and so should be the way you see your own journey for health and fitness.What is Intermittent Fasting (IF)?For those that may not be familiar to the term, intermittent fasting is just taking “intermittent” times of fasting (no food) and working them into your lifestyle.
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Intermittent Fasting 101 – How to Start Burning Fat | The IF Life
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