Metabolic Resistance Training for Fat Loss – fitness bootcamp …

May 23, 2011

Metabolic Resistance Training for Fat Loss is a hot topic.Craig B gives us some great info below…Now over to fitness expert, Craig Ballantyne, to explain whymetabolic resistance training is so important for fat loss.“What is Metabolic Resistance Training”By Craig Ballantyne, CSCS, MS, CTTTT Metabolic Resistance Training Workout ProgramWhat the heck are these metabolic resistance training workouts thateveryone keeps talking about for fat loss? Well, you’ve probablyheard the term because the internet is buzzing about this type oftraining for fat burning.After all, gone are the days of slow cardio for weight loss. Heck,even interval training is starting to get passed over. All in favorof this specific type of workout called metabolic resistancetraining.It’s really exciting though, to know that we can build muscle andlose fat at the same time, while getting lean and even havingripped six-pack abs thanks to these short, burst workouts.

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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