An ex-colleague read my #HealthyPuasa blog entry and sent me an email. I must say I am totally honored that she reads my blog! In the email, she asked me about doing fasting and she read a book about it. However, the book did not offer any guidance on how to start. Here is her email (name removed) and my response
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While I haven’t tried fasting in a big way—yet, this article does give me reason to think I should try it to lower the IGF-1 levels in my system.This article illustrates Principle #8 “Keep Your Physical Body Healthy” of the 10 Principles of Personal Lognevity”.To learn more about my book “The 10 Principles of Personal Longevity” and various training and coaching options please click on the caps link below..You should also consider signing up for our FREE ECourse on the 10 Principles to learn more about them in depth.CLICK HERE TO LEARN MORE ABOUT LONGEVITY TRAINING AND COACHINGCLICK HERE TO LEARN MORE ABOUT CHRONIC ILLNESSES AND THE PERSONAL LONGEVITY PROGRAM(NaturalNews) In a culture that feasts 21 times a week, fasting is almost a heretical idea. Yet amidst escalating rates of heart disease, obesity, diabetes and cancer, emerging research on animals and humans suggests that planned, regular fasting may decide whether your twilight years are long and healthy or cut short. The crux of the issue is surprisingly simple: insulin-like growth factor, or IGF-1, levels of which largely determine the rate at which the body ages.IGF-1 and age-related diseaseInsulin-like growth factor is produced in the liver and released according to activity of Human Growth Hormone (HGH), produced in the pituitary gland.
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Intermittent fasting may hold the key to longevity – The Personal …
Eat Stop Eat Review – Author Brad Pilon5stars Eat Stop Eat Review – Author Brad Pilon Foods, Weight Loss and Fitness Price: $9.99One of the popular diet or anti-diet program in the industry today is Brad Pilon’s “Eat Stop Eat” program, which helps participants to lose weight and at the same time builds muscle00000 Eat Stop Eat Review – Author Brad PilonReviewed by Linda Mark on Jun 19Rating: 5.0Eat Stop Eat Review – Author Brad PilonMy Eat Stop Eat Review will show you a program of Brad Pilon that helps participants to lose weight and at the same time builds muscle. Discover Now!Eat Stop Eat ReviewOne of the popular diet or anti-diet program in the industry today is Brad Pilon’s “Eat Stop Eat” program, which helps participants to lose weight and at the same time builds muscle. The program is ideal for people who wanted to lose weight without having to change their eating habit. The diet 121-page diet e-book includes Brad talking about his qualifications as weight loss guru and his weight loss program. The following is our review for the diet program and hopefully this would help others determine if the product is suitable for them.Eat Stop Eat Review OverviewWe all know that eating foods rich in calories can lead to fats that are deposited in the tissue layer of our body causing one to be overweight in the process. The increase in the fast food trend also does not help people to choose what they eat wisely. The Book Eat Stop Eat Program is designed to help people to change their eating habits. One way it does this is by helping participants to stop their food cravings and thus help in them losing weight
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Could the fasting diet be the key to eating whatever you want five days a week and still losing weight? Image: Olga Dogadina/Shutterstock The ‘new’ weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer was launched late last year. The 5:2 diet allows you to eat as usual for five days and to fast for two days.
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Here's the skinny on fasting for weight loss – the 5:2 diet – ScienceAlert
Want to step up your workout? Want to mix things up? Then incorporate HIIT!! HIIT high intensity interval training is definitely a must in my book. It mixes things up
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Love In Her Eyes: HIIT Crazy Cardio Circuit – Lindsay Alexis
Build More Muscle & Burn More Fat with John RomanielloA Real World Guide To An Un-Real Life. Build More Muscle, Burn More Fat, and Have More Sex! Arnold Schwarzenegger wrote the forward to this book as well! Thi…burn fat This entry was posted in Featured Products and Reviews and tagged arnold, book, build, burn, forward, guide, john, life, more, muscle, real, romaniello, schwarzenegger, well, world, wrote by
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Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating?A: This is a great example of how achieving your “ideal” scale weight doesn’t necessarily equate to the look that you want. We often get very focused on having the scale display a particular number when we get on it but don’t realize that when we hit that number, our bodies may not look how we’d envisioned they would.In her most recent book, Drop Two Sizes, 2012 IDEA Personal Trainer of the Year Rachel Cosgrove notes that she consistently sees women drop two sizes with the scale only showing two to four pounds of weight loss. This is one of the reasons why it is very important to track your progress toward a weight loss/body composition goal via measures other than the scale such as pictures, girth measurements (waist, hips, etc), and body fat percentage.Back to your question specifically: If you are at the body weight that you want but want to show off your muscles more, then you will need to lose a little more body fat while then adding on muscle
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What to Eat to Show Off Muscles and Look Lean – Shape Magazine
Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0: Engineering the Alpha provides a step-by-step roadmap to regaining your health, looking your best, super-charging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who’ve worked with Romaniello and Bornstein.We recently sat down with the authors of the New York Times bestseller to address some frequently asked questions about the book.SMB Staff:The plan in Engineering the Alpha is quite comprehensive but definitely appears to be slanted towards fat loss. What do you recommend for those looking to gain muscle mass?John Romaniello:Yeah, it’s definitely a bit more of a “fat loss plan”, but there are muscle-gaining components to it. Phase 3, for example, is all about muscle gain, and phase 2 and phase 4 also have aspects there
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John Romaniello: How does John seem to know everyone and get big clients while getting a 7 figure book deal? See what 2 things John is afraid of. Any guesses? [Sales and Cultivating Relationships] John Romaniello Founder of RomanFitnessSystems.com is the author of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life.What would you guess his 2 biggest fears are?
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John Romaniello and RomanFItnessSystems.com – INspired INsider
John Romaniello: How does John seem to know everyone and get big clients while getting a 7 figure book deal? See what 2 things John is afraid of. Any guesses?
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John Romaniello and RomanFItnessSystems.com – Get Productive
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