Fitness trends for 2014: HIIT, body-weight training, fitness programs …

January 2, 2014
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Fitness trends for 2014: HIIT, body-weight training, fitness programs for older adults Katie Markey McLaughlin | 01.02.14 Photo by Chris Dunn — Daily Record/Sunday NewsMary Duttera, 65 of Dover Township, starts her workout as her husband, Craig, 67, warms up on the treadmill in the fitness center at Bob Hoffman YMCA on Thursday, Dec. 27, 2012. According to a recenty survey, fitness programs for older adults will be a trend in 2014.Maybe you’re one of the many Americans who regularly make New Year’s resolutions, and this is the year you’re vowing to get in better shape. Or maybe you’re a regular exerciser who likes to stay on top of what’s new in the world of health and fitness.Either way, you might be interested in the results of the American College of Sports Medicine’s Worldwide Survey of Fitness Trends for 2014. This annual survey, which was completed by more than 3,800 fitness professionals, predicts what types of exercises, fitness classes, and training programs will be popular in the year to come.

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Fitness trends for 2014: HIIT, body-weight training, fitness programs …

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More Protein, More Muscle… | Brad Pilon's 'Eat Blog Eat'

December 29, 2013
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With some recent editions to the already impressive amount of studies on protein and muscle building I thought it was time to reiterate my views on the big P and muscle building.  In the later part of 2013 we saw a review by Schoenfeld BJ, Aragon AA, Krieger JW that attempted to review the body of research on protein meal timing and muscle growth. In this review it was concluded that protein timing didn’t matter as much as total daily protein intake – with a recommendation of a protein intake that is roughly double the RDA – about 100 grams per day.Then in late December we saw the publication of another paper from Kevin Tipton’s research group showing that A 20-g dose of whey protein is sufficient for the maximal stimulation of postabsorptive rates of something called myofibrillar muscle protein synthesis (A marker of muscle growth) in rested and exercised muscle resistance-trained, young men.Adding these two papers to what we know about protein and we come to the following suggestions:1) Muscle Protein synthesis can be maximally stimulated…2) It takes 20-40 grams of protein to reach this maximal level of stimulation (depending on the protein source)3) Once stimulated it takes about 4-6 hours for a muscle to be ready to be stimulated by amino acids again.4) Weight training is what sensitizes a muscle group to the anabolic affects of protein…5) This sensitization caused by a weight training session lasts anywhere from 48-72 hours.While the verdict is still out on protein timing (whether or not you need to eat protein immediately after your workout) the fact remains that it doesn’t seem as if this is a BAD time to eat protein.

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Intermittent Fasting And Weight Loss | TheSourMash

December 29, 2013
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Intermittent Fasting And Weight LossDecember 29, 2013 6:21 am | AdminThis is a guide on Intermittent Fasting.It is very different from normal fasting and has many healthy effects on the human body.This method is undoubtedly one of the finest ways to lose weight.ace diet pillsFasting incorrectly will be very harmful to your body but to ensure a good and safe route then intermittent fasting is the way to go for a healthy lifestyle.Many fitness clinics and nutritionists advocate this method to achieve a healthy lifestyle.Fasting for 2 days (not consecutive) and then eating whatever you like for the other 5 days of the week is a very interesting diet plan for everyone wishing to lose weight and/or have a healthy life.ace diet pills reviewThere are many benefits of this plan.The main advantage gained for weight loss by this type of fasting isLonger life expectancy by a change of diets.By having a diet plan everyone worldwide can benefit from intermittent fasting and lose weightA recent case study showed that people who fast recurrently live about 40% longer than the average life span of people in the same country; although this is very difficult to believe.Intermittent fasting reduces the risk of diabetes, cancer and hypertension.Diabetes, cancer and hypertension are among the most life threatening diseases all over the world causing thousands of deaths each year.Moderated fasting will assist in protecting you from these chronic diseases.Fasting also is a great detoxifier of your body tissues.It is imperative that a diet plan is strictly adhered to so that your system gets sufficient rest and all harmful particles of the body are removed.Posted in: General

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Intermittent Fasting Diet Plan That Yields the Quickest Weight Loss …

December 29, 2013
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In a new video from Health Nutrition News they discuss the benefits of an intermittent fasting diet plan and how weight loss goals can be achieved quickly and permanently.Dieters can boost their weight loss potential, increase fat burning ability, and improve overall health by following this intermittent fasting diet plan. Intermittent fasting works by sending the body’s fat burning hormones into overdrive by eating at a specific window of time during the day. Health Nutrition News further explains the benefits and efficiency of the intermittent fasting diet in their newly released video.The experts at Health Nutrition News discusses how intermittent fasting, insulin sensitivity, and weight loss are all correlated and by understanding how this method contributes to the quickest weight loss results.Additionally, the video examines other health benefits associated with intermittent fasting diets which include increased longevity, improved immunity, and decreased risk of disease.

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Intermittent Fasting Diet Plan That Yields the Quickest Weight Loss …

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Days of Christmas Bonus HIIT Circuit (VIDEO) | Betty Rocker

December 28, 2013
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Happy Holidays! Let’s get SHREDDED!Christmas is behind us and we are full speed ahead for the New Year and the New Bodyweight Shred Challenge!If you participated in the last challenge, you KNOW how much fun this is going to be – so SIGN UP RIGHT NOW – I will only be sending the challenge workouts to people who are on the New Year’s Challenge List!——> Sign Up for the New Year’s BodyWeight Challenge!To help you get in a little bonus post-Christmas fat burning, here is a BONUS workout you can do this weekend!HOT BODY TIP: Keep in mind that when you work against the clock, you not only override your inner slacker (lol) you also bump your heart rate up enough to create what’s known as the “afterburn effect” – which keeps you burning fat and excess energy for hours after your workout! Talk about making fat cry!! Speaking of make fat cry, the official shirt is now available – and you can get yours anytime! Just Click Here!These high quality all-cotton tanks are made by the same company I get my “eat clean train dirty” shirts from, owned by my good friend Samya who is in the business of being awesome herself

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Days of Christmas Bonus HIIT Circuit (VIDEO) | Betty Rocker

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Intermittent Fasting Benefits and Juicing – Burn Fat While Detoxifying …

December 27, 2013
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Written By Tamara BuschelI am sure that most of us know the pitfalls of a diet that focuses primarily on restricting calories. While the initial weight loss is impressive, the results are typically unsustainable and the weight ultimately returns, leaving you feeling tired, depressed, and lacking motivation.While I would never recommend these types of diets, there are multiple benefits to giving your body windows of time without food. Fasting has been around for ages and there are many reasons why people choose to fast.

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Intermittent Fasting Benefits and Juicing – Burn Fat While Detoxifying …

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Intermittent Fasting Results: The Only Way to Lose Weight and Gain …

December 24, 2013
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So, you eat less every day and still can’t lose weight? That is very typical of those who want to drop the pounds they’ve been carrying around for quite some time. However, it doesn’t have to be hard to lose weight, if you use intermittent fasting, the results will be more than just weight loss.Losing weight helps the rest of the body as well as your weight.

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Intermittent Fasting Results: The Only Way to Lose Weight and Gain …

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HIIT Workouts- the What and the Why | GlobalFit Blog

December 17, 2013
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Image Source www.idiva.comHIIT is all the rage lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about?

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HIIT Workouts- the What and the Why | GlobalFit Blog

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HIIT AND WEIGHT LOSS – CrossFit saskatoon

December 13, 2013
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BOSS’s programming and recommendations are someone unique compared with the average international exercise physiology or strength and conditioning organization. It is also unique compared with what you’d see on the CrossFit main site or Jillian Michael’s blog. I’m often asked, when the rest of the world is saying that the best way to lose weight is aerobic exercise, why do we say high-intensity interval exercise is better? If you continue to read this blog and learn more about BOSS’s programming model, you’ll soon learn that I’m a geek. Being a geek whose job it is to advance exercise science, I am always questioning exercise programming models

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HIIT AND WEIGHT LOSS – CrossFit saskatoon

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Robb Wolf – Testimonial – I Was Surpised How Easy It Was…

December 9, 2013
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I Was Surprised How Easy It Was…. 1 Comment Monday, December 9th, 2013 Testimonial written by: Melissa C.Hi Robb,I happened upon your book about a month ago when browsing some health related material on my Nook. My two oldest kids (I have 4) do crossfit, and I heard about the Paleo Diet through the newsletters I would receive from the crossfit team. I never actually tried crossfit myself (funny that I would sign my kids up for it, right?) because I felt I was much too heavy and out of shape. An embarrassing story: A few months ago, the Crossfit Kids component had to move the location of their gym due to a fire.

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Robb Wolf – Testimonial – I Was Surpised How Easy It Was…

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