See Some Warriors Sweatin’ It Uuupp!

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The stars are telling me that this will be your tastiest month of the year so far. With all the delicious vegetables and fruits in season right now, it’s hard to find just one recipe that suits your zodiac sign. But we made it happen. Now, without any further ado, we present to you: an astrological guide for your tastebuds!

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Think of these lunch bowls as the wholesome, more nourishing version of everyone’s favorite takeout dish: saucy beef and broccoli stir-fry. They have all the same umami-rich, savory flavors, but they’re packed with green vegetables and built on a base of broccoli stems, which I find to be totally underrated and underutilized. Although broccoli stems can be enjoyed in a number of ways, here they’re processed into rice-like grains and quickly sautéed for a tender bite with a mild-mannered flavor.

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Originally Posted At: https://breakingmuscle.com/feed/rss

By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.

A successful training programshould be built around a core group of key exercises which you rotate through several phases of training. Your exercise variation shouldn’t be random, haphazard, based on the latest fitness fad, or left to guesswork. Instead, it should fit into your overall plan, compliment what has gone before, potentiate what follows, and have a specific purpose. You need to have a logical strategy in place which guides how you vary exercises.

 

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http://www.thealternativedaily.com/

I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when it comes to understanding the mechanisms of complex ecosystems. Although energy is all around us, it also flows within us. This vital energy, known as qi (pronounced “chee”), has deep roots […]

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Over the last five years, I’ve tried every non-dairy coffee creamer on the market. And I mean every! My quest for the perfect option started six years ago — when we learned that my then-breastfed baby has a dairy sensitivity — and ended this year, when I discovered the only non-dairy creamer that looks, acts, and tastes like regular half-and-half.

This pea-powered creamer was actually suggested by several Kitchn readers and is now the only half-and-half we buy — even for my dairy-loving husband. It’s truly the only non-dairy creamer worth your money. Don’t bother with anything else!

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I am someone who definitely eats with their eyes first; the more colorful and fresh-looking the dish, the more I want to dig into it. When it comes to salads, packing enough color onto the plate is easy — especially if you let a multitude of vegetables join the party. These 10 recipes are eye-popping, bright, and sure to make you hungry.

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I worked at a very fancy coffee company for years when I was younger, and it instilled in me the following two things: prescribed “good taste” in most food and beverage, and a desire for things to be particular and “correct.” As in, espresso should never be served in a paper cup, steak should never be cooked more than medium-rare, and wine should never be served over ice.

I still cling to some of the lessons I learned when I was a barista, but one of the ostensibly “correct” things has gone right out the window. I now — gasp! — put ice in my wine glass, and I’m not apologizing for it anymore.

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I’m a firm believer that a pack of pitas is one of the best staples you can have on hand for portable meals, and of course as an alternative to your usual sandwich. These handy pockets are ready and waiting to be stuffed full of all sorts of delicious things. And there’s a whole lot more they can do, too. Here are 10 recipes to get you inspired.

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When you need to, say, patch a hole in the wall, you have the luxury of time on your side. You can wait until the weekend to research the best fix, and watch a few YouTube videos until you’re sure you know exactly what to do. Not so with stains. When red wine (or coffee, or blood, or tomato sauce) starts to set in, the clock is already ticking. You need to address the mess — and fast.

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IKEA is our go-to spot for budget kitchen buys — you can find so many things for just $10 or less! And there’s a whole new crop of products to shop for, now that the new 2019 IKEA catalog came out yesterday! (Related: The 10 Best Buys from IKEA’s New 2019 Catalog.)

Here are our picks for the best new items under $10.

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