See Some Warriors Sweatin’ It Uuupp!

  • Michele -Dirty Dash 2014
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Originally Posted At: https://breakingmuscle.com/feed/rss

“There is more wisdom in your body than in your deepest philosophies.” – Nietzche

Earlier this year a fascinating study highlighted the importance of optimism and its correlation to the success of heart attack recovery.1 The study concluded that heart attack victims who displayed the most positive and optimistic outlooks were half as likely to suffer another heart attack, die, or require surgery in the four years after their heart attack as those who displayed the most pessimistic points of view.

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

“There is more wisdom in your body than in your deepest philosophies.” – Nietzche

Earlier this year a fascinating study highlighted the importance of optimism and its correlation to the success of heart attack recovery.1 The study concluded that heart attack victims who displayed the most positive and optimistic outlooks were half as likely to suffer another heart attack, die, or require surgery in the four years after their heart attack as those who displayed the most pessimistic points of view.

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http://www.thekitchn.com/feedburnermain

Good news for anyone with a gluten sensitivity — you will soon be able to test any food to see if it contains gluten right at the dinner table.

6SensorLabs, a start-up in San Francisco, has developed the Nima device, which can test a food for gluten in as little as two minutes.

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http://www.thekitchn.com/feedburnermain

We’ve made it pretty clear on The Kitchn that just because you live in a college dorm doesn’t mean you can’t cook awesome meals for yourself — you just have to get a little creative. Case in point: 10-minute microwaveable pumpkin chowder in a mug.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.

If you’re involved in the fitness world, you are probably familiar with the benefits of using whey protein in a post-workout protein shake. The speed of absorption, high bio-availability, and large amount of branched-chain amino acids make whey ideal for muscle recovery. There’s a reason whey protein powder has been the gold standard for many years.

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.

If you’re involved in the fitness world, you are probably familiar with the benefits of using whey protein in a post-workout protein shake. The speed of absorption, high bio-availability, and large amount of branched-chain amino acids make whey ideal for muscle recovery. There’s a reason whey protein powder has been the gold standard for many years.

 

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