See Some Warriors Sweatin’ It Uuupp!

  • Michele -Dirty Dash 2014

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Kelly Shaver Named Assistant Strength and Conditioning Coach at …
Bronx, NY – Kelly Shaver, who has served as an intern with the Fordham University Strength and Conditioning Office for the past year, was named Assistant …  Read More…
Utah State adds Utes strength coach
Utah associate director of strength and conditioning Evan Simon has left the Utes to follow former defensive coordinator Gary Andersen to Utah State. …  Read More…
Farrell calls Matsuzaka comments 'disappointing'
On strength and conditioning: "I want to be clear again that that freedom and the lengthy bullpen have been provided and allowed for as long as the strength …  Read More…That’s all the news for today guys, so until next time, thanks for […]

Original post by dominic Paris

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The Philosophy of Fitness

The more challenging or threatening the situation or context to be assimilated and affirmed, the greater the stature of the person who can achieve it. The demon that you can swallow gives you its power, and the greater life’s pain, the greater life’s reply.” ~ Joseph Campbell from The Power of Myth (Canada)

Getting in shape is hard work.
Getting out of shape is much, much easier.

Getting fit requires self-discipline.
Getting fit requires the ability to say no.
Getting fit requires sacrifice.

But, it’s worth it.

The demon that you can swallow gives you its power
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Thanks to TC @ TMuscle for putting me onto this quote.

Original post by DR

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The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I’ll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work. Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. […]

Original post by WP-AutoBlog Import

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Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
Total body workout – Boxing Conditioning for strength Endurance …
In boxing and mixed martial arts you must develop your knockout power but you need also to be sure you can hold the distance if necessary. It means you have to implement a complete conditioning program with interval training, …
[] Reach Out And Punch Someone. Boxing Glove Training For …
Boxing Glove Training For Confidence And Conditioning. has posted a new item, 'Reach Out And Punch Someone. Boxing Glove Training For Confidence And Conditioning.' The thought of being punched is unsettling to most people. …
Offseason work leads to regular season wins at Titans Insider
“Some guys like the boxing because that really is good conditioning. It's cardiovascular, good for hand quickness. […]

Original post by dominic Paris

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Spice Month Round Up

For those of you who are regular followers of the site, now you will no doubt be experts in using spices from that infamous spice rack in your kitchen. For the entire month of August I gave you guys recipes containing the most popular spices requested. What I’ve decided to do today is give a run down of what we made as well as highlight some other recipes that I’ve used containing your requests. Now it’s time to tuck into that rack (that didn’t sound so good, did it?) and get cookin’!
We kicked off the proceedings with one of my faves….
Allspice. I did a Jerk seasoned trio of recipes with this bad boy just so everyone could try it out with no excuses! Tell me, who made the jerk sauce? I also busted out a Banana Buckwheat Muffin recipe using allspice for all my baking buddies. Now, these were the […]

Original post by thehealthyirishman

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How do boxers train ?

How do boxers train ?
I'm interested in boxing as a hobby but I still want to do it just like the pros. Like what do they do to gain stamina, power, agility, withstand punches to the stomach, have good footwork. thanks to everyone who anwers
The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Technorati Tags: strength training for boxing

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Original post by dominic Paris

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I am about a day late in releasing my free "vacation prep" report, but it wound up being 16 pages longer than expected. People have been asking me for something like this for about 2 years. I procrastinated quite a bit, but my hope is that you will find it is worth the wait. I apologize ahead of time for not answering many comments the past week. It was because I was focusing on this report and giving it my all. I will do my best to catch up on as many comments as possible next week.

[Emily doesn't know proper beach etiquette. You aren't suppose to make "snow angels" in the sand…That is for winter vacations only!]
Craig and Matt – A Case Study That Helped form the Report
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Please -Click Here- to Tweet This Post. Thanks! Rusty 
Tags: Swimsuit Body, body fat percentage, cam gigandet, dieting, low body fat, […]

Original post by admin

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I am about a day late in releasing my free "vacation prep" report, but it wound up being 16 pages longer than expected. People have been asking me for something like this for about 2 years. I procrastinated quite a bit, but my hope is that you will find it is worth the wait. I apologize ahead of time for not answering many comments the past week. It was because I was focusing on this report and giving it my all. I will do my best to catch up on as many comments as possible next week.

[Emily doesn’t know proper beach etiquette. You aren’t suppose to make “snow angels” in the sand…That is for winter vacations only!]
Craig and Matt – A Case Study That Helped form the Report

Craig is a guy who had been reading my site earlier this year and followed the tips on the site to get down […]

Original post by admin

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It HIRTs So Good

I just finished destroying two clients with this workout.
Enjoy….

pdf version
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If you like what you see here, click here for updates

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Original post by DR

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No nonsense 6 pack abs

Admittedly I’ve been very heavy on the science and philosophy in my last couple posts, so I’d like to bring this one all the way back to square one.
Addressing wants and needs.
Bottom line: Many of us workout, slave away in the gym, watch (stress over) what we eat, read about nutrition, read about training…because we want to look better.
And we have some pretty visual goals when it comes to what “look better” really means.
It doesn’t matter if you are a man or a woman…at some point you’ve said to yourself “I want a 6 pack”
A 6 pack may not mean your are healthy, or even in shape..but the visual effect is striking!
So here is the no nonsense truth about getting a 6 pack:
You already have one.
No kidding. It’s there..it’s just being blurred out by a layer of body fat.
So the solution should be obvious – remove the fat, reveal the […]

Original post by Brad Pilon

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