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Cooking dried beans has this funny way of feeling like a complicated, daunting task, but once you find the method that works best for you, you’ll realize it’s mostly a hands-off affair. The main thing it requires from you is time — and exactly how much time varies from just an hour up to seven or eight hours, depending on which of these four cooking methods you use. They each have their merits and it’s important to know when to use which, so you can make beans in a way that fits your needs. Let’s take a look at these four techniques.

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you are training to become a high-performance athlete, you had better be eating for it, too.

If you don’t understand calories, macronutrients, and the value of whole foods, you’ll never progress from average Joe to elite athlete. Unfortunately, misguided dietary recommendations and a lack of understanding by athletes of all levels contribute to widespread confusion about the best way to eat for performance.  
 
These seven simple guidelines will allow you to adjust your nutrition to meet the demands of intense training. 
 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

If you are training to become a high-performance athlete, you had better be eating for it, too.

If you don’t understand calories, macronutrients, and the value of whole foods, you’ll never progress from average Joe to elite athlete. Unfortunately, misguided dietary recommendations and a lack of understanding by athletes of all levels contribute to widespread confusion about the best way to eat for performance.  
 
These seven simple guidelines will allow you to adjust your nutrition to meet the demands of intense training. 
 

read more

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http://www.thekitchn.com/feedburnermain

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This post was originally published on this site

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This post was originally published on this site

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This post was originally published on this site

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This post was originally published on this site

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This post was originally published on this site

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From Apartment Therapy → 5 Times Traditional Ranges Looked Totally at Home in Modern Kitchens

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