Warrior Fit Boot Camp Fitness Fun!

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Primal Kitchen Mayo is back in stock. Finally! We’ve had too many choking deaths attributed to consumption of dry tuna.

Research of the Week

Collagen isotope analysis reveals that Neanderthals were total vegetarians, except for all that meat they ate.

Kids in the ICU recover quicker when they fast.

A new finger prick test for celiac is quite accurate.

Walking is hard.

Kids without younger siblings are more likely to become obese.

A research lab realized it had a bunch of oxytocin studies that were never published because their results contradicted the “oxytocin as love hormone” hypothesis.

New Primal Blueprint Podcasts

Episode 111: Mark Interviews Melissa Hartwig: I chat with my friend, Melissa Hartwig, co-creator of the Whole30 movement. Our lively discussion covers the Whole 30 program, alcohol’s place in a healthy lifestyle, feeding kids, paleo sweets, the future of Whole 30, and much more.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• 10 Interesting Predictors of Longevity
• Can Exposure to Non-Primal Foods Actually Help?
• 9 Primal Ways to Become a Better Communicator

Interesting Blog Posts

The nature of canine intelligence.

The case for preheating your slow cooker.

Media, Schmedia

Why some cry and some don’t.

Thai Buddhism is really growing.

Everything Else

What high heels do.

Can you pass this flexibility, strength, balance, and coordination test?

Keith Norris, co-founder of PaleoFX, talks about psychedelics, community, and finding a life path.

“Keep the Faith.”

Iberian storks are addicted to junk food.

Duh.

Babies know they don’t know.

Recipe Corner

• Easter eggs you’ll actually eat.
• Pork and apples just work, as shown in apple cider pulled pork.

Time Capsule

One year ago (Mar 23 – Mar 29)

• The Definitive Guide to Seeds – Everything you need to know about edible seeds.
• How to Safely and Enjoyable Transition to a Barefoot-Dominant Lifestyle – Because going barefoot safely requires planning, caution, and know-how.

Comment of the Week

Inconceivable!!

– I actually do think it means what you think it means, Neal.

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Vegan Banana & Chocolate Coconut Pie

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We all know the many ways the food processor helps us accomplish tasks in the kitchen. I have been a fan for a long time. Dough-making captures the muscular power of a food processor, showing how that whirling blade — whizzing around at thousands of revolutions per minute (rpm’s) — has the brawn to knead in a flash.

It took me way too many years to figure this out. At first, I used the machine as it was advertised: to cut, grate and purée. Yes, mine was a misspent youth, all those wasted rpm’s. But I’ve come a long way, baby.

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Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

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Our lives are lived in the kitchen, measured in cups of flour and sticks of butter and shared with friends, family, and furry creatures. But this week, we delved into a different kind of life in the kitchen — plant life. And we asked Abbye Churchill, herbalist and co-author of A Wilder Life: A Season-by-Season Guide to Getting in Touch with Nature, to be our green guide.

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