Warrior Fit Boot Camp Fitness Fun!

Originally Posted At: https://breakingmuscle.com/feed/rss

“Hey, I know I must be getting pretty annoying posting all my run stuff all the time, so I’ve created this other page where I’ll be posting it. If you want to, give my new page a follow…”

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People show fierce devotion to their favorite childhood snack cakes and treats. Mine was the individual fruit hand pies that probably contained very little real fruit, all encased in a thick crust glazed with sugar. Executive Editor Faith’s was oatmeal cream pies, so in celebration of her new journey into motherhood, this homemade version of the Little Debbie classic is dedicated to her!

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Cooking a whole chicken in the slow cooker almost feels too good to be true. It produces a chicken so moist and tender that the meat practically falls off the bone. It requires just one ingredient and no more than two minutes of prep (although really more like 30 seconds). It’s so simple that it feels like there should be a catch.

No, there’s no catch — it’s really that good — but there is one very important thing you need to do before putting the bird into the slow cooker.

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Heads up. For the month of June, the following digital books are on sale for only $3.99 on Amazon: Primal Blueprint Healthy Sauces, Dressings and Toppings, Primal Blueprint Quick and Easy Meals, Paleo Primer, Rich Food, Poor Food, and Primal Cravings.

Watch me talk about longevity at this free online anti-aging summit.

Research of the Week

Studies like this are why I make Primal Master Formula and Primal Damage Control.

In orcas, culture drives genetic change.

25% of calories from added sugar is totally fine, guys. A guy without any conflicts of interest says so.

The unexpected benefits of chelation therapy in heart disease.

A paleo diet works even better with exercise.

Using blue-blocking glasses at night enhances bipolar disorder treatment.

New Primal Blueprint Podcasts

Episode 122: Richard Veech: Host Elle Russ chats with Dr. Richard Veech, the NIH scientist, research biochemist, and MD who figured out how to bottle ketones into an FDA-approved supplement. If you’re at all interested in the science behind ketosis, today’s episode is right up your alley.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• The Health Paradox Paradox
• Humility: A Primal Virtue with Modern Value
• 8 Essential Tips for Primal Men

Interesting Blog Posts

We got some really cool traits from our romantic dalliances with Neanderthals and other archaic human, but also some bad ones.

Beautiful (but unfortunate) graphical representation of the changing American diet. Note the declines of beef and whole milk, the ascent of cooking oil and low-fat dairy, and weep.

Media, Schmedia

In Tampa Bay (and likely elsewhere), “farm-to-table” doesn’t mean much.

Pediatric hospitals are realizing the importance of sleep for their in-patients’ recovery, but the proposed solutions aren’t very impressive. White noise machines won’t cut it. They need to do something about all the lights.

Everything Else

The strange story of the Afghan tamale vendor living on the Wyoming frontier at the turn of the 19th century who slaughtered his own animals halal-style, served Indians when many businesses wouldn’t, evaded public censure because his food was too good, and eventually paved the way for today’s small but persistent Wyoming Muslim community.

I can’t improve it, so I’m just going with the headline: “Sausage-Wielding Gang Attacks Vegan Cafe.”

This is why we paddle.

This is just crazy.

Funny.

Hilarious. You can stop reading after the headline, though.

Watch out how you clean your grills.

Recipe Corner

• This baked chicken tomato kale curry is simple, delicious, and nutrient-dense.
• Good watermelon has arrived. Time to make watermelon tomato salad with cilantro and jalapeño.

Time Capsule

One year ago (June 8 – June 14)

• 5 Reasons to Run Outside Instead of on a Treadmill – It’s just not the same.
• The Power of Your Food Dollars – How the contents of our shopping cart can change the world.

Comment of the Week

Japanese eat very little fat and suffer fewer heart attacks than us.

Mexicans eat a lot of fat and suffer fewer heart attacks than us.

Chinese drink very little red wine and suffer fewer heart attacks than us.

Italians drink excessive amounts of red wine and suffer fewer heart attacks than us.

Germans drink beer and eat lots of sausages and fats and suffer fewer heart attacks than us.

The French eat foie-gras, full fat cheese and drink red wine and suffer fewer heart attacks than us.

CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

Copy and Paste from drmalcolmkendrick.org

– Well said, Solomon. I always like Dr. Kendrick’s stuff.

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From Apartment Therapy → An Easy Way to Spruce Up Your Garbage Can

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Originally Posted At: https://breakingmuscle.com/feed/rss

Poor movement quality is a pandemic among athletes, and whilst many of them are able to identify their own weaknesses and imbalances, I am always surprised by athletes’ reluctance to address and remedy them. It seems to be much harder for them to be humble and regress to mastering the basics than it is to lift heavy shit and muscle their way through a workout.

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