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If you want your gym to make it big, try thinking small.

Last month Pete McCall wrote a post on the ACE blog about fitness trends for 2017. The first one he pointed out was that we’ll see “more health clubs and fitness equipment companies align their products and services with popular professional sports leagues.”

 

If true, will there be there implications for small gym owners? You bet.

 

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The comfort that comes from a big bowl of macaroni and cheese can’t be beat. So forget granola and chocolate bark and give the gift of mac and cheese this holiday season. But don’t simply wrap up a box of Annie’s and call it a day — it’s the holidays, after all. This DIY kit is not only more festive, but it also cooks up to be a way better version of the usual boxed mixes.

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If you haven’t already noticed, Mason jars continue to be everywhere, whether they’re used as a water glass or to transport your lunch salad. They also make for a rustic, practical, and affordable vessel for food gifts. Load them with granola, or pancake mix and consider that long list of gifts you need for family and friends taken care of. But while it’s really what’s on the inside that counts, it’s the holidays, so spend a few extra minutes dressing up the outside as well. Here are five easy ways to make your Mason jar food gifts feel extra-festive this time of year.

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When it comes to making an ultra-creamy pot of mac and cheese from scratch, the easiest solution lies not in the fridge, but in your pantry. Instead of stocking the fridge with blocks of cheddar and its ilk, consider adding powdered cheddar cheese to the pantry. It cooks into the same rich, cheesy sauce you expect, with the satisfying nostalgia of the boxed stuff of your youth (and none of the worry about what’s exactly in the box). Plus, having your own stash of powdered cheese means you can amp up the cheese factor or mellow it out to your liking.

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Spritz cookies, sometimes called butter spritz or pressed butter cookies, are pretty, petite cookies with a tender, crisp crumb and a rich butter flavor. Spritz originates from the German word Spritzen, which literally means “to squirt.” Although credit goes to the Germans for the invention of the cookie press, many other countries have shared in the holiday traditions of these cookies. Often, spritz cookie presses and recipes are passed down through generations. They are as simple to make as they are to eat, requiring only a few staple ingredients and a cookie press. Here’s how to make them.

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Every year as the weather grows cold, small red, white, and green plastic tubs suddenly line the shelves of grocery stores in the upper Midwest. Anyone not from the area might read the labels with total confusion: “Tom and Jerry Batter,” they say, often surrounded by drawings of holly leaves and snowy winter scenes. But this batter isn’t for cake, and it has nothing to do with the cartoon cat and mouse — it’s the base for a classic punch.

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Whether you’re getting a head start on holiday baking or have more cookies than you know what to do with, remember that your freezer is your number-one ally. From mounds of cookie dough to baked cookies, here are five important things to know about freezing cookies.

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