Warrior Fit Boot Camp Fitness Fun!

http://www.thealternativedaily.com/

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Originally Posted At: https://breakingmuscle.com/feed/rss

Whether you’re the foodie or you know someone who is, edible gifts and kitchen gadgets make great small gifts or stocking stuffers. I’m not usually a “gadget girl” when it comes to the kitchen as there are many tricked up gadgets out there that end up adding to the cooking chaos rather than making it easier. There are, however, a few items that have become indispensable for me and I know anyone who cooks a lot would appreciate them. All of these items, I personally have and use in my kitchen and would love receiving.

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Originally Posted At: https://breakingmuscle.com/feed/rss

What do you do when you’ve hit the plateau in your strength gains and muscle building? If you’re smart, you’ll change things up. Perhaps you’ll change from low volume, high-weight training to high volume, low-weight training, or switch to functional training, HIIT training, or bodyweight training.

Or, if you want to try something that’s scientifically proven to work, give accentuated eccentric loading training a go.

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Originally Posted At: https://breakingmuscle.com/feed/rss

The CrossFit Open takes place over five weeks between February 23 and March 27 in 2017. If you are over 14 years of age you can compete by just signing up online at CrossFit’s games site. 

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Originally Posted At: https://breakingmuscle.com/feed/rss

Who doesn’t want to be able to crank out multiple sets of pull ups? They are arguably the one exercise that everybody wants to do, and that everybody avoids at all costs. A well-executed pull up is an impressive feat. Push ups, dips, sit ups, and many other bodyweight exercises are doable for most, but pulling your entire body up to a bar or rings is a tall order for many.

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Originally Posted At: https://breakingmuscle.com/feed/rss

One of the most common notions people share with me when they learn I teach yoga is that they think they must be flexible to do it. It seems the pervasive cultural model of a skinny girl in over-priced stretchy pants with her leg wrapped behind her head makes many people assume yoga is not for them.

While that’s understandable, it’s also an excuse. And you know what they say about excuses.

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http://www.thekitchn.com/feedburnermain

Crunchy on the outside, chewy in the middle, a good coconut macaroon is an irresistible thing. It’s also a particular favorite for people observing Passover and those who avoid gluten. As long as you have some shredded coconut stashed away in your cupboard and a few eggs that you don’t mind cracking, a batch of sweet macaroons can be yours in less than a half an hour.

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http://www.thealternativedaily.com/

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http://www.thekitchn.com/feedburnermain

(Image credit: Emma Fiala)

Long before I became a parent myself, the idea of giving children under the age of 10 a knife of any kind seemed dangerous. Now as a mom of two, I know that kid-friendly knives are powerful tools for teaching my children confidence in the kitchen, as well as for keeping them busy while I cook. Luckily, kitchen tool makers have caught up with parents who want to teach their children to cook and now offer knives in different shapes and sizes, and fitted with blades of varying sharpness so that tiny cooks of all ages can help in the kitchen. These are my three favorite knives for kids under 10 years old.

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Research of the Week

Researchers reverse aging in mice and human cells. I’d take an immortal pet mouse. Why not?

Flickering light could help Alzheimer’s patients.

Spanish tapas, circa 1.2 million years ago.

Eccentric training (lowering the weight) increases flexibility by decreasing muscle stiffness and increasing tendon stiffness.

Resistance training in a low-oxygen environment enhances strength gains.

Eating more than a serving of red meat per day still isn’t associated with cardiovascular disease.

New Primal Blueprint Podcasts

Episode 147: Stuart Tomc: Host Elle Russ hangs out with Stuart Tomc, a science expert with extensive experience working with natural health supplement companies. He’s currently with CVSciences, the makers of a new CBD oil product. Today, Stuart fills us in on the emerging science of non-psychoactive CBD oil.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• 14 Weird Plant Bits and Where to Find Them: Foraging Ethnic Markets
• The Importance of Balance—and 15 Ways to Enhance and Preserve It
• How to Encode Better Choices

Interesting Blog Posts

What separates “bad” from “good” dietitians?

This Australian guy ate just potatoes for a year. You’ll never guess what happened next. No, really, you might be surprised.

Media, Schmedia

The reason we see so many hexagons everywhere.

People don’t want healthy Pepsi products, they want chips and soda.

Everything Else

Incredible to think that the guy from The Social Network is the pinnacle of human evolution.

Surprised to see Scientific American engaging in Star Wars viral marketing.

Is self-control really just empathy for your future self?

How to identify a happy rat.

Things I’m Up to and Interested In

Article I’m pondering: Should we “hack” Stoicism? Hell yes. I detect a modicum of envy that Ryan Holiday has been so effective in packaging and making actionable an obscure ancient philosophy.

Post that I liked: The one where some guy from Malibu asked “Are you a fat-adapter or sugar-burner?”

News I’m happy to share: Men’s Fitness just named the PRIMAL KITCHEN™ Coconut Cashew Bar the #1 protein bar of 2017.

Resource I have to share: A very special issue of Nutrients in which we all share a few cries, have a few laughs, and learn an important lesson about the health benefits of eggs.

Recent food technology that can’t possibly have unforeseen consequences: A new way to hydrogenate soybean oil without producing trans-fat.

Photos that struck a chord: Evolutionary wonders.

Recipe Corner

• Turmeric sweet potato mash can actually double as dessert.
• It’s the holidays, so people want sweets. Make low-carb 3-ingredient fudge to offset some of the damage.

Time Capsule

One year ago (Dec 19 – Dec 25)

• 8 Reasons Why Low-Carb Diets Actually Work – overlooked mechanisms
• The Power of Food Rituals – pleasure meets mindfulness
• Do You Have Something to Look Forward To? – the gift of intention

Comment of the Week

“Kimchi is super easy to make. I use Napa cabbage, diakon radish, and leeks. Chop the cabbage, use a peeler for the radish, and strip cut the leeks. Chop off the green and save for stock. With the base intact, run a knife up front the base to where the greens were in 1/4 inch strips. Put the whole lot in a large bowl and rinse several times. When drained mix it all together with a table spoon of fine sea salt. Pack it as tightly as possible in a mason jar with an air lock. I use dried alleppo pepper to give it the authentic red color because my Asian market does not carry the authentic Korean peppers. If I want it spicy I add siracha when serving. Not when preparing because the preservatives in siracha will inhibit the ferment.”

– Sounds lovely, Jack Lea Mason. One question, though: What is alleppo?

The post Weekend Link Love – Edition 431 appeared first on Mark’s Daily Apple.