What To Know About Intermittent Fasting | Result Based Training

February 19, 2013

What To Know About Intermittent Fasting At February 19, 2013 By admin In Healthy Living 0 What To Know About Intermittent FastingIf you’ve just started working with your personal trainer Melbourne, you’re already getting the help you need on the workout side of the equation. But, what should you be doing when it comes to your diet plan?Diet and exercise go hand in hand when you want to transform your body, so now that you have your personal trainer Melbourne by your side, you need to consider the nutritional approach you should use.One approach that more and more people are growing increasingly interested in is intermittent fasting.Let’s take a closer look at what you need to know about intermittent fasting to see if it’s right for you.It’s Great For Those With Busy Schedules Can’t seem to find the time in the day to cook and eat your meals? If so, intermittent fasting could be for you. The great thing about this diet protocol is that you only will be eating for a short time frame each day and the rest of the hours you won’t have to concern yourself with food.For those who don’t want to stop and eat six times a day, it’s ideal.It’s Ideal For Those Who Prefer Larger, More Satisfying Meals Second, this approach is also perfect for those who find they are never satisfied after eating six small meals a day.When using the frequent meal approach, your calories per meal are going to be much lower and more like snacks than full blown meals.For some people, this just makes them feel hungrier throughout the day.If you feel like that describes you, you’ll definitely do well with the intermittent fasting approach. You’ll get to have far more calories per meal and thus can eat foods that you may not typically get to eat using the mini-meal set-up.It Can Help Boost Energy And Insulin Sensitivity Another nice thing about intermittent fasting is that some people find that they actually have more energy on this approach.

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