Someone Else's Skinny: Full Body HIIT Workout

August 25, 2013

I got in a great full body high intensity interval training (HIIT) workout this morning. I tweaked one I found on Jonathan Chironna’s Instagram and man was it intense! There were a couple moves in the circuits that I absolutely fear and mentally despise doing (box jumps, plyometric lunge jumps, burpees), but I know that in order to change myself I have to challenge myself.

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Tagged with: alternating • chironna • hiit • instagram • jonathan • jonathan-chironna • lunge • medicine • plank • skaters • soccer

Filed under: Fitness

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