My Mad Methods – Exercise of the Day: Brood 9 Kickboxing Tabata …

June 27, 2013

Exercise of the Day: Brood 9 Kickboxing Tabata Drill Brood 9 Kickboxing Tabata DrillThis is a Kickboxing Tabata Drill performed by My Mad Methods Contributor and Brood 9 Martial Arts owner Anthony Eisenhower. It’s a 4 minute set that consists of 8 rounds of 20 second high impact drills, with 10 seconds rest in between each round. This is done with a Thai Heavy Bag and is good to add to any of your Muay Thai or regular Kickboxing drills to add combat style interval training.Watch more Agatsu vids at www.youtube.com/user/brood9maaFind out more about Brood 9 and Anthony Eisenhower at www.Brood9.com Subscribe to this comment’s feed Powered by Azrul’s Jom Comment for Joomla! Next >

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