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High-Powered HIIT Playlistby Chelsea GancYou don’t want to miss the boat on this one! Our latest HIIT workout playlist pairs perfectly with a metabolism-revving rowing workout (or other cardio exercises)! Kick off your half-hour cardio sesh on the oft-overlooked rowing machine with a motivational anthem from Britney Spears, followed by six energizing songs between 140 and 160 beats per minute to help you get a good rhythm going.Alternate rowing (or your cardio of choice) at a high intensity with 90-seconds of sculpting moves until Coldplay comes on, in a catchy, little-known mashup by Swedish House Mafia.

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High-Powered HIIT Playlist – Be Fit, Stay Fit Blog – Leisure Fitness

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Exercise of the Day: Brood 9 Kickboxing Tabata Drill Brood 9 Kickboxing Tabata DrillThis is a Kickboxing Tabata Drill performed by My Mad Methods Contributor and Brood 9 Martial Arts owner Anthony Eisenhower. It’s a 4 minute set that consists of 8 rounds of 20 second high impact drills, with 10 seconds rest in between each round. This is done with a Thai Heavy Bag and is good to add to any of your Muay Thai or regular Kickboxing drills to add combat style interval training.Watch more Agatsu vids at www.youtube.com/user/brood9maaFind out more about Brood 9 and Anthony Eisenhower at www.Brood9.com Subscribe to this comment’s feed Powered by Azrul’s Jom Comment for Joomla! Next >

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My Mad Methods – Exercise of the Day: Brood 9 Kickboxing Tabata …

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