Metabolic resistance training?-Lino Lakes Fit4life

February 27, 2013

Metabolic resistance training can take many formsWhat are your goals with your workout? This is something I ask every boot camp member or potential personal training client who comes into our Circle Pines Personal Training studio.The reason for this is that it is vitally important to have goals for your workout. Now 95% of the women I work with all have the same personal training and fitness goals: Lose weight and tone up. And the best way to do both of these is through a secret of your very own Lino Lakes Personal trainer: metabolic resistance training.Now that sounds like a lot of fancy big words, so what exactly does this mean? Can’t I just go to whatever Lino Lakes fitness center I use and run on the treadmill?Not if you want best results

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Tagged with: circle • Fitness • king • lakes • lakes-personal • metabolic • personal • pines • technique • work • Workout

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.