Intermittent fasting | The Fitness Leader

February 24, 2013

Intermittent fasting “What do you have for breakfast?” “I don’t eat breakfast.” “What do you mean you don’t eat breakfast?” It’s the most important meal of the day!”Or is it really? That’s right, I no longer eat breakfast, and I haven’t done so for a while. And this blog post is going to explain why I have given up “the most important meal of the day”. For the last year or so I no longer eat breakfast as a way of giving my digestive system a rest.

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Tagged with: british • fasting • Fitness • intermittent • jason • journal • nutrition • protein • water • wikipedia

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