Intermittent Fasting: 7 things I discovered about hunger | The Mindful …

January 27, 2014

The more you eat, the less flavor; the less you eat, the more flavour. ~ Chinese proverb Click to tweetI never thought I would try something such as Intermittent Fasting IF.I first heard about it from my brother-in-law, then a client mentioned it to me, and then I read Kate Langbroek’s article in the paper.So, after some research, I decided to give IF a try to see whether it would increase energy levels and mental clarity, as others had claimed. I also wanted to see how it would affect my relationship with food, including understanding my hunger cues. It was an experiment.Before I dive into what I discovered, let me first share the IF method I used.

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