Intermittent Fasting: 7 things I discovered about hunger | The Mindful …

January 27, 2014
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The more you eat, the less flavor; the less you eat, the more flavour. ~ Chinese proverb Click to tweetI never thought I would try something such as Intermittent Fasting IF.I first heard about it from my brother-in-law, then a client mentioned it to me, and then I read Kate Langbroek’s article in the paper.So, after some research, I decided to give IF a try to see whether it would increase energy levels and mental clarity, as others had claimed. I also wanted to see how it would affect my relationship with food, including understanding my hunger cues. It was an experiment.Before I dive into what I discovered, let me first share the IF method I used.

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The every other day diet (Alternate day fasting) – Zoe Harcombe

January 16, 2014
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The every other day diet (Alternate day fasting)Written by Zoë on January 16, 2014 – 0 CommentsCategories: Dieting, Media comments, Other Diets A UK TV programme (Monday 6th August 2012) generated much interest about Calorie Restriction and Intermittent Fasting. The programme was a Horizon documentary, by Michael Mosley, called “Eat, Fast and Live Longer” (The comma is very important!)I did a review of the programme, so you’ll be able to see what it was about by reading this – it will be long gone from iplayer. This free download will also explain the difference between Calorie Restriction (CR) and Intermittent Fasting (IF) and the three things that can vary within IF options.The document also asks and answers – what has been proven by research into Intermittent Fasting? Has it been proven to make humans live longer

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The Therapeutic Resources Blog: Intermittent fasting, or IF, gains …

January 13, 2014
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Intermittent fasting gains favor as a way to lose weight and see health benefits. But some call for better studies before jumping on the IF bandwagon.It’s a real heavyweight on the diet scene these days: intermittent fasting, a.k.a. IF (having ascended to heights where mere initials are enough).

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Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off …

September 3, 2013
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By David H. Rahm, M.D.Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it.  I’ve heard that the Fast Diet is not only effective for weight loss but weight maintenance. Is this just the latest fad diet or does the Fast Diet really work?

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Intermittent Fasting and Weight Loss – Hollywood Diet

August 9, 2013
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Intermittent Fasting is not a new concept. Many cultures around the world have been fasting to demonstrate piety during holy days for centuries. However, fasting as a form of weight loss has often been saddled with a bad reputation.

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Intermittent fasting may hold the key to longevity – The Personal …

June 25, 2013
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While I haven’t tried fasting in a big way—yet, this article does give me reason to think I should try it to lower the IGF-1 levels in my system.This article illustrates Principle #8 “Keep Your Physical Body Healthy” of the 10 Principles of Personal Lognevity”.To learn more about my book “The 10 Principles of Personal Longevity” and various training and coaching options please click on the caps link below..You should also consider signing up for our FREE ECourse on the 10 Principles to learn more about them in depth.CLICK HERE TO LEARN MORE ABOUT LONGEVITY TRAINING AND COACHINGCLICK HERE TO LEARN MORE ABOUT CHRONIC ILLNESSES AND THE PERSONAL LONGEVITY PROGRAM(NaturalNews) In a culture that feasts 21 times a week, fasting is almost a heretical idea. Yet amidst escalating rates of heart disease, obesity, diabetes and cancer, emerging research on animals and humans suggests that planned, regular fasting may decide whether your twilight years are long and healthy or cut short. The crux of the issue is surprisingly simple: insulin-like growth factor, or IGF-1, levels of which largely determine the rate at which the body ages.IGF-1 and age-related diseaseInsulin-like growth factor is produced in the liver and released according to activity of Human Growth Hormone (HGH), produced in the pituitary gland.

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INTERMITTENT FASTING – random thoughts of a vegan IFer

May 30, 2013
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Well, I did it! A complete fast of 48 hours – and, TBH, I could have kept going.The closest I came to ‘hunger’ was a slight feeling of ‘something’ in my tum yesterday evening. A sip of water and it was gone.I had three choices this evening – I could have just carried on; I could have ended the fast with a Except that I didn’t! Have a normal meal, I mean.

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Intermittent fasting secret to weight loss | NewsYaps

March 12, 2013
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MELBOURNE (ANI) – Starving yourself every other day could be the key to losing weight and lowering your risk of cancer, heart disease and Alzheimer’s, scientists have claimed.Fat loss pills and strenuous exercise could be a thing of the past, with a new diet claiming to improve your waistline, as well as extend your life and keep wrinkles at bay.The 5:2 diet – also known as intermittent fasting – requires two non-consecutive days of “fasting” each week, when the dieter is to consume no more than 500 calories if they are a woman and 600 if they are a man, the Daily Telegraph reported.There are no dietary restrictions for the remaining five days, which are often referred to as the “feeding” days.The diet has gone viral following the BBC documentary ‘Eat, Fast and Live Longer’ by doctor and journalist Michael Mosley, which screened in the UK last year.It is expected to create a similar craze when it screens in Australia on SBS on April 22.The program follows Dr Mosley on an intermittent fasting investigation.In six weeks following the diet, he lost over 6kg and 25 percent of his body fat.His cholesterol dropped and his blood glucose, which he described as “borderline diabetic”, went back to normal.Dr Mosley also found that fasting lowered levels of IGF-1 in the body – an insulin-growth hormone – which in turn lowered blood pressure and the risks of cardiovascular disease, cancer and diabetes.There are now 5:2 groups on YouTube, Facebook and Twitter, as well as blogs dedicated to the diet. (ANI) Print PDFComments commentsPowered by Facebook Comments

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Dr. Michael Mosley – The Fast Diet: The Secret of Intermittent …

February 25, 2013
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Dr. Michael Mosley – The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer – February 25, 2013skg | Feb 25, 2013 | Comments 0 | THE MORNING SHOWwithPatrick TimponeDr. Michael MosleyThe Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live LongerIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS.This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.Visit Websitedr michael mosley and the fast diet, february 25, 2013DownloadSimilar Podcasts You Might Like: Mimi Kirk – Live Raw: Raw Food Recipes For Good Health and Timeless Beauty – October 18, 2011 Ann Louis Gettleman – Visionary – Cleansing Expert- Parasite Expert – August 31st The Patrick Timpone Show with your host Patrick Timpone Michael Payne – HCG – Dieting – 12.19.09 Michael King – Balancing the Biological Terrain with Herbs and Clays – September 6, 2012 Annie Jubb – Adding Life Food to Your Diet – Liver/Gallbladder Cleansing – May 24, 2011 share:Recommend on FacebookTweet about itSubscribe to the comments on this postTell a friendFiled Under: All Shows • Diet and Nutrition

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Dr. Michael Mosley – The Fast Diet: The Secret of Intermittent Fasting …

February 25, 2013
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Dr. Michael Mosley – The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer – February 25, 2013skg | Feb 25, 2013 | Comments 0 | THE MORNING SHOWwithPatrick TimponeDr. Michael MosleyThe Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live LongerIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS.This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet.

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