High Intensity Interval Training – SOS Fitness

April 11, 2013

HIIT (High Intensity Interval Training) Can HIIT really make you FIT for that 10km or half/marathon? With having the experience of doing all of the above I know what it’s like to have the focus and dedication that is required to complete any of these events, first hand! I know that the people who are part of the SOS Fitness Ethos not only want to finish these events, but also want to be the best that they can be and try to achieve a certain time or beat a previous placing.

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Tagged with: Fitness • hiit • lydiard • method • race • sos • story • training • water

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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