Expert Answers: HIIT for Weight Loss, Joint Pain and More …

May 17, 2013

June 2013: Discover Something WonderfulQ1: Is HIIT the way to go for weight loss?I’ve read that HIIT (high-intensity interval training) is great for burning fat and losing weight — maybe even better than steady-state aerobic activity. Should I give it a try?A.?This is an ongoing — and often intense — debate, but experts increasingly seem to be siding with the HIIT approach. “At this point, there’s no longer an opinion when it comes to HIIT vs.

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