Experiments with Intermittent Fasting: A Brand New (Free) Book Location: Poolside at Castello Banfi – Tuscany, Italy – August 2011. Situation: After a day of riding Vespas, drinking red wine, eating gourmet food, and enjoying their rented castle digs, four friends head out to the pool to take in the views of the lush vineyards that stretch for miles in every direction. Oh, and Dr. John Berardi, founder of Precision Nutrition, takes off his shirt for a swim

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