Fat Burning HIIT Cardio Workout: Fitness Friday EmailBy Live Well 360 Ambassador Tracy CampoliToday’s Fitness Friday workout is a really, really challenging cardio workout! During this workout you will be doing intervals of one minute of really high intensity cardio work, and then one minute of sub-targeted training.Each cycle of this workout out is 10 minutes. And during those ten minutes you will be burning A LOT of fat and calories.Make sure to run through the cycle a total of 3 times to make this a full 30 min workout!Let’s get started.Fat Burning HIIT Cardio WorkoutThe WorkoutRun In Place – 1 minute Plié with Side Arm Raise – 1 minute Jumping Jacks – 1 minute Plié Side Steps with Forward Arm Extend – 1 minute (30 seconds each side) Crisscross Jumping Jack – 1 minute Zip Up/Heel Lift with Arm Raise – 30 seconds Zip up/Heel lift Up with Extend Out Arms – 30 seconds Side to Side Hop with Reach Out – 1 minute Plié V Arm Reach Down – 1 minute Twist – 1 minute Heel Lifts with Side Arm Raise – 1 minute So how is the sweat going? Let us know in the comment section below.About TracyTracy Campoli, lifestyle and wellness expert, is passionate about helping people live their best lives in bodies they love! With over 14 years of experience in the fitness industry as a Pilates instructor and lifestyle coach, she has helped literally thousands of people look and feel their best.Her specialty is working with highly successful women that are over committed, over scheduled and under-satisfied with their bodies and are ready to have their bodies be as amazing as their careers!Learn more about Tracy in her Ambassador BioLike Tracy’s blog post?

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Fat Burning HIIT Cardio Workout: Fitness Friday – Live Well 360