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8 ‘Feel Great’ Turkey Day Rules For A Happy, Healthy Holiday Thursday, November 28th, 2013 “Thanksgiving, man. Not a good day to be my pants.” –Kevin JamesToday is the BIG day. The turkey’s in the oven, the pre-game festivities are underway. It’s Thanksgiving and that marks the official beginning of the holiday ‘eating season’. Some of you may have been training for this all year, while others have been ‘saving themselves’ or maybe even dreading the huge meals and month long holiday food ambush.

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8 'Feel Great' Turkey Day Rules For A Happy, Healthy Holiday

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Hey guys! I totally forgot to update you all yesterday on how I’m doing with the 5 drink challenge. Probably because I was embarrassed that I totally blew it on Saturday night and didn’t want to fess up. But that’s what making this challenge public is for, right

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5 Drink Challenge Update & HIIT Elliptical Workout

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Experiments with Intermittent Fasting: A Brand New (Free) Book Location: Poolside at Castello Banfi – Tuscany, Italy – August 2011. Situation: After a day of riding Vespas, drinking red wine, eating gourmet food, and enjoying their rented castle digs, four friends head out to the pool to take in the views of the lush vineyards that stretch for miles in every direction. Oh, and Dr. John Berardi, founder of Precision Nutrition, takes off his shirt for a swim

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Experiments with Intermittent Fasting: A Brand New (Free) Book …

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