20 Minute Treadmill HIIT Workout – Blonde Ponytail

September 26, 2013

Often, I get questions from readers on what my workouts look like post baby. Those of you with little ones know you have to maximize your free time, because there isn’t much of it!Accordingly, my workouts are usually around 20 minutes, but that doesn’t mean they are easy.I mentioned I started training at the YMCA and love it! The atmosphere is family oriented and high energy–the members truly use their membership at this branch. Another bonus, child care for members and employees. There is a time limit, but I wouldn’t be able to be a personal trainer without this!Although, Cooper would be a fine sitter.But, his rates are too high.Back to using my 20 minutes effectively

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Tagged with: atmosphere • climb-the-swiss • cooper • diet • form • hiit • swiss • swiss-alps • virtual • workouts • ymca

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