January 6, 2014 | By Dr. Sara Solomon Jump the Plank!That was a terrible pun, but I couldn’t restrain myself. Besides, this workout consists of jump rope and planks!Do it NOW! This is a Jump Rope and Core circuit. It’s 10 minutes long and consists of very intense jump rope drills mixed with various styles of planks.Remember: You don’t need long workouts or fancy equipment to get a killer body.
Original article:
December 16, 2013 | By Dr. Sara Solomon Lean for the HolidaysToday’s HiiT workout targets your core and glutes. We are doing as many rounds as possible (AMRAP) in 20 minutes.Stay LEAN this holiday season using my time-saving and effortless approaches to fat loss:1.
Taken from:
Home Workout #40: Santa's Butt & Gutt HiiT | Dr. Sara Solomon
Often, I get questions from readers on what my workouts look like post baby. Those of you with little ones know you have to maximize your free time, because there isn’t much of it!Accordingly, my workouts are usually around 20 minutes, but that doesn’t mean they are easy.I mentioned I started training at the YMCA and love it! The atmosphere is family oriented and high energy–the members truly use their membership at this branch. Another bonus, child care for members and employees. There is a time limit, but I wouldn’t be able to be a personal trainer without this!Although, Cooper would be a fine sitter.But, his rates are too high.Back to using my 20 minutes effectively
Read original article:
If you are like most of us, some days you are really crunched for time. Work, kids, meetings or other engagements have completely taken over your day, and your typical 45-60 minute gym session is just not happening. Does that mean you skip it all together?
Originally posted here:
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
