pimg class=”alignright” title=”Pull-up Bar” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/DSC_0424.jpg” alt=”DSC 0424″ width=”320″ height=”212″ /emThis is a guest post from Al Kavadlo of a title=”Al Kavadlo” href=”http://www.alkavadlo.com/” target=”_blank”AlKavadlo.com/a./em/p
pIf you’re like me, part of the appeal of Primal living is the simplicity of it all. Modern society has a funny way of making things more complicated than they need to be. In studying the intricacies of healthy eating and proper exercise, we often get lost in the details and miss the big picture. You don’t need to know about antioxidants in order to know that blueberries are good for you.

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This is a guest post from Brad Pilon about a topic that I think doesn't get addressed enough: getting lean without destroying your testosterone levels. Testosterone is important for women as well (so don't skip this article if you are a woman). I've messed up in the past by dieting in a way that killed my testosterone levels. "Low T" is a bad deal…so Brad is going to show you how to get lean, while easily avoiding this common problem.

Fasting, Dieting, and Testosterone
by Brad Pilon
Juice. Sauce. Crank.
When most people think testosterone,

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This is a guest post from Brad Pilon about a topic that I think doesn’t get addressed enough: getting lean without destroying your testosterone levels. Testosterone is important for women as well (so don’t skip this article if you are a woman). I’ve messed up in the past by dieting in a way that killed my testosterone levels. “Low T” is a bad deal…so Brad is going to show you how to get lean, while easily avoiding this common problem.

Fasting, Dieting, and Testosterone
by Brad Pilon
Juice. Sauce. Crank.
When most people think testosterone,

OR

 

OR

 

pimg class=”alignright” title=”Olive Oil” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/oliveoil2.jpg” alt=”oliveoil2″ width=”287″ height=”247″ /Say you#8217;re a guy or gal that travels for business. With jerky, nuts and other a title=”Primal Blueprint Snack List” href=”http://www.marksdailyapple.com/primal-blueprint-snacks/”Primal snacks/a in tow you hit the road resolved to do your best while away from home. You employ your best modern foraging skills at the airport, gas station and at your hotel breakfast buffet. Everything is fine and dandy until, wait, there#8217;s something not quite right about these eggs. The consistency is a little#8230; off. Could they be empowdered/em eggs? Yes, yes, they could be. Does

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span style=”background-color: white; font-family: arial, sans-serif;”a href=”http://e6f7g8.eatstopeat.hop.clickbank.net/” target=”_blank””Eat Stop Eat Expanded 5th Edition Review”/a, or simply “the only/spanspan style=”background-color: white; font-family: arial, sans-serif;”nbsp;a href=”http://e6f7g8.eatstopeat.hop.clickbank.net/” target=”_blank”Eat Stop Eat-5/anbsp;review worth a damn”, like most folks call it, will include several interesting features this year. Like always, you come out a lot smarter after one of my book reviews, regardless of whether you buy the book or not.nbsp;/spanbr /
span style=”background-color: white; font-family: arial, sans-serif;”br /
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span style=”background-color: white; font-family: arial, sans-serif;”a href=”http://www.leangains.com/2008/07/book-reviews.html” target=”_blank”Brad Pilon’s Eat Stop Eat/anbsp;started out good, and became really good with the

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pimg class=”alignright” title=”Chicken Tikka Masala” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/chickentikka1.jpg” alt=”chickentikka1″ width=”320″ height=”213″ /There’s nothing better than successfully re-creating your favorite restaurant dish at home. Especially when your homemade Primal version tastes every bit as good as the less-healthy version on the restaurant menu. Mark#8217;s Daily Apple reader Jillian McCabe spent years tweaking her Chicken Tikka Masala recipe so that it tasted just like the one served at her favorite Indian restaurant. When she and her husband Matt started the a title=”The Primal Blueprint 21-Day Total Body Transformation” href=”http://www.marksdailyapple.com/introducing-the-primal-blueprint-21-day-total-body-transformation/#axzz1r1X7lRHv”21-Day Total Body Transformation/a, she found it surprisingly simple to turn

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div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /Dear Mark,/p
pThank you, Thank you, Thank you./p