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Thanksgiving day can be a long one and you may need activities to fill up the time as you wait for the turkey to cook or as you recover between turkey and pie. Especially if you have a crowd, it’s a great time to get some party games going. Here are ideas for games to suit all ages and, especially, games that all ages can play and enjoy together.
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No two Thanksgivings are the same. We may all celebrate with nearly identical menus, but family dynamics are different for everyone. And they’re, um, pretty interesting. So, I’ve decided to offer wine pairings based on some of the most awkward situations possible.
If you’re wondering why I’m not addressing the more traditional food-and-wine pairing aspect of Thanksgiving, there are two reasons. The first is that literally every wine writer in the United States has tackled this topic, sometimes annually. I think there’s some Magic Eight Ball out there for major wine publications that has a few different responses like, “Beaujolais,” “Obscure Sparkling Wine,” and “Tavel,” and writers just shake it and see what it says this year. Not because they’re hacks, but because it’s hard to come up with new wine pairing ideas for the same darn meal, every year.
The second reason is that no wine is really that great of a match with Thanksgiving dinner, because turkey is usually a little dry and easily overwhelmed by strongly flavored wine, and the rest of the table is a cacophony of different flavors, from sweet to earthy to rich. This makes for fun eating, but difficult wine pairing. You should serve whatever wine makes you feel celebratory and warm and fuzzy inside.
That said, these wines should help — no matter what you’re serving and what awkward situation you find yourself in.
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I know I write a lot about Costco, but honestly the store has changed my life since I started shopping there two years ago. Costco carries all of my favorite foods — in bulk, which is important for someone like me who eats a lot of fruits, veggies, and other plant-based foods.
During the holidays, Costco proves to be especially clutch because the warehouse store has plenty of seasonal gems. Here are the 10 items always in my cart, why I love them, and how they help me and my family eat delicious meals all season long!
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Gordon Ramsay is well-known for his no-nonsense attitude in the kitchen. He has a reputation for a quick temper that he readily unleashes on his many shows, like 24 Hours to Hell and Back, in which he helps restaurants on the brink of closure clean up their act. Most people consider him one of the toughest chefs on television today — but there’s actually a much softer side to Ramsay that comes out when he’s around kids. So when his own children (he has four: Matilda, Holly, Jack, and Megan) took over kitchen duties in honor of their dad’s 50th birthday, he had the sweetest possible reaction.
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I spend a lot of time thinking about hostess gifts — partly because it’s my job and also because I go to a decent amount of events at other people’s homes (for some reason, people keep inviting me over … maybe it’s because they know they’ll get a good gift out of it?) and I host a lot people in my own home.
Over the years, I’ve decided that I’ll never gift flowers (they’re annoying for the host to deal with), candles (see below!), or treats (because I don’t want anyone to feel obligated to serve them right away). And actually, I’ve gotten pretty creative, thinking outside the usual hostess gift box. I like to give something surprising, inexpensive, and useful. Ideally, it’s something the host wouldn’t usually think to buy for herself (think: a really nice soap dish or a tin of tea).
With all of that in mind, here are 10 of the best host gifts I’ve seen leading up to this holiday season (and, as a market editor, I see a lot of gifts!). I either want or plan on giving every single thing on this list.
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For many women, menopause can introduce new health challenges. In addition to the symptoms that perturb basic quality of life like hot flashes, headaches, night sweats, and irritability, menopause is also associated with higher risk for serious health concerns like osteoporosis, cognitive decline, and metabolic syndrome. This has made the standard treatment for menopause—hormone replacement therapy, or HRT—a multi-billion dollar business.
A few weeks ago, I explored the benefits and risks of HRT. It has its merits certainly, but it’s not for everyone. Today’s post is for those people. Say you’ve waded through the morass of HRT research and would prefer a different route. Or maybe you’ve actually tried conventional or bioidentical HRT and found it just didn’t work for you. Whatever the reason, you’re probably interested in using “natural” products if you can swing it and if it’ll actually help.
Are there herbal alternatives to HRT that actually work?
As a matter of fact, there are.
A medicinal herb native to North America, black cohosh was traditionally used to treat a wide variety of conditions, including rheumatism and other arthritic conditions, colds, fevers, constipation, hives, fatigue, and backache. They used it to help babies get to sleep and soothe kidney troubles. In the mid 20th century, it gained popularity in Europe as a treatment for women’s hormonal issues. Modern clinical research bears out its relevance for menopause:
It’s effective against hot flashes, reducing both severity and frequency.
It improves objective markers of sleep quality (the reduction in hot flashes certainly can’t hurt).
It improves insulin sensitivity, which often degrades during menopause.
It improves early post-menopausal symptoms across the board, leading to a 12.9 point reduction in the Green climacteric score (a basic measure of menopause symptom severity).
In one study, black cohosh was comparable to conventional HRT for reducing most menopausal symptoms and better at reducing anxiety, vaginal bleeding, and breast tenderness.
Here’s a great black cohosh product.
In its native Peru, maca root was traditionally used as a root vegetable (like a turnip or radish), as well as for its pharmacological properties as an aphrodisiac and subtle stimulant. Incan warriors reportedly used it as a preworkout booster before battles. Today, we know it as an adaptogen—a substance that helps your endocrine system adapt to stress, rather than force it in one direction or another.
A 2011 review of the admittedly limited evidence found that maca shows efficacy against menopause. More recently, maca displayed the ability to lower depression and blood pressure in menopausal women. And earlier, maca helped perimenopausal women resist weight gain and menopausal women regain their sexual function and reduce depression and anxiety.
What’s going on here? According to a 2005 study, maca actually lowers follicle-stimulating hormone and increases luteinizing hormone in postmenopausal women, thereby increasing estrogen and progesterone production.
Make sure you buy gelatinized (cooked) maca, as that’s what the studies use.
The red clover blossom is a rich source of isoflavones, estrogen-like compounds that interact with receptors in our bodies and relieve many symptoms of menopause.
Twelve weeks of red clover cuts the Menopause rating score in half (a good thing!).
Twelve weeks greatly reduces the intensity and frequency of hot flashes and night sweats. Including some probiotics has a similar effect.
Red clover also improves vaginal cellular structure and function while (again) improving menopause symptoms and reducing triglycerides.
More exciting, there’s reason to believe that red clover may reduce the risk of breast cancer and improve bone mineral density in menopausal women.
Here’s a potent red clover supplement.
And then there are those herbs and plants with more limited scopes.
Ginseng has limited application in menopause. It improves sexual function, and Korean red ginseng appears to help libido and reduce the total hot flash score, but neither type of ginseng reduces oxidative stress, improves endometrial thickness, or reduces hot flash frequency.
Here’s some Korean red ginseng. Here’s some concentrated ginseng.
It’s good for hot flashes, and that tends to improve other things like socializing and sex, but that’s about it.
Here’s some cold-pressed primrose oil.
You might remember St. John’s Wort as an herbal treatment for such conditions as depression and anxiety, but it’s also quite effective against certain symptoms of menopause.
In one study, 3 months of daily St. John’s Wort supplementation helped perimenopausal women go from three hot flashes to one hot flash a day, get better sleep, and have a better quality of life. In another, it took 8 weeks of St. John’s Wort for both perimenopausal and postmenopausal women to reduce the frequency and severity of their hot flashes. Researchers also combined it with black cohosh to successfully treat hot flash-related moodiness.
This is a pretty good product.
The yam has been used for hundreds of years for menopause treatment. These days, we know it contains estrogen mimetics known as phytosterols with clinical efficacy in menopausal women.
Try this one.
Before you go fill your Amazon cart with supplements and start chowing down on powders and pills, however, make sure you’re making the right move.
Talk to your doctor about the herbal alternatives mentioned today. Discuss and research potential interactions with medications and even supplements you’re already taking. Be sure to cite the relevant references.
Minimize the variables. Don’t start taking everything from this article. Start with one and evaluate.
Don’t underestimate the power of plants. Just because something is “herbal” or “botanical” doesn’t mean it’s completely benign at all doses.
That’s it for today, folks. Take care, and be sure to write in down below.
Have you ever used any herbs or botanicals to treat menopause symptoms? If so, what worked? What didn’t?
References:
Mehrpooya M, Rabiee S, Larki-harchegani A, et al. A comparative study on the effect of “black cohosh” and “evening primrose oil” on menopausal hot flashes. J Educ Health Promot. 2018;7:36.
Jiang K, Jin Y, Huang L, et al. Black cohosh improves objective sleep in postmenopausal women with sleep disturbance. Climacteric. 2015;18(4):559-67.
Mohammad-alizadeh-charandabi S, Shahnazi M, Nahaee J, Bayatipayan S. Efficacy of black cohosh (Cimicifuga racemosa L.) in treating early symptoms of menopause: a randomized clinical trial. Chin Med. 2013;8(1):20.
Zheng TP, Sun AJ, Xue W, et al. Efficacy and safety of Cimicifuga foetida extract on menopausal syndrome in Chinese women. Chin Med J. 2013;126(11):2034-8.
Lee HW, Choi J, Lee Y, Kil KJ, Lee MS. Ginseng for managing menopausal woman’s health: A systematic review of double-blind, randomized, placebo-controlled trials. Medicine (Baltimore). 2016;95(38):e4914.
Lee MS, Shin BC, Yang EJ, Lim HJ, Ernst E. Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review. Maturitas. 2011;70(3):227-33.
Stojanovska L, Law C, Lai B, et al. Maca reduces blood pressure and depression, in a pilot study in postmenopausal women. Climacteric. 2015;18(1):69-78.
Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L. Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause. 2008;15(6):1157-62.
Shakeri F, Taavoni S, Goushegir A, Haghani H. Effectiveness of red clover in alleviating menopausal symptoms: a 12-week randomized, controlled trial. Climacteric. 2015;18(4):568-73.
Lipovac M, Chedraui P, Gruenhut C, et al. The effect of red clover isoflavone supplementation over vasomotor and menopausal symptoms in postmenopausal women. Gynecol Endocrinol. 2012;28(3):203-7.
Hidalgo LA, Chedraui PA, Morocho N, Ross S, San miguel G. The effect of red clover isoflavones on menopausal symptoms, lipids and vaginal cytology in menopausal women: a randomized, double-blind, placebo-controlled study. Gynecol Endocrinol. 2005;21(5):257-64.
Lambert MNT, Thorup AC, Hansen ESS, Jeppesen PB. Combined Red Clover isoflavones and probiotics potently reduce menopausal vasomotor symptoms. PLoS ONE. 2017;12(6):e0176590.
Beck V, Rohr U, Jungbauer A. Phytoestrogens derived from red clover: an alternative to estrogen replacement therapy?. J Steroid Biochem Mol Biol. 2005;94(5):499-518.
Abdali K, Khajehei M, Tabatabaee HR. Effect of St John’s wort on severity, frequency, and duration of hot flashes in premenopausal, perimenopausal and postmenopausal women: a randomized, double-blind, placebo-controlled study. Menopause. 2010;17(2):326-31.
Briese V, Stammwitz U, Friede M, Henneicke-von zepelin HH. Black cohosh with or without St. John’s wort for symptom-specific climacteric treatment–results of a large-scale, controlled, observational study. Maturitas. 2007;57(4):405-14.
The post 7 Herbal Alternatives to HRT appeared first on Mark’s Daily Apple.
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I am someone who needs color on her plate. So while I love the crowd-pleasers at Thanksgiving — the mashed potatoes, the stuffing, the turkey — all of that beige has me pining for vibrant green beans and orange-hued winter squash. This extra-colorful wild rice pilaf is the answer. It’s glowing with dried cranberries, fresh herbs, and cubes of roasted butternut squash. Not only is it a perfect addition to the usual slew of sides, but it’s also hearty enough to be a great main dish for the vegetarians at the table.
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The middle of the winter season calls for comforting casseroles that don’t skimp on flavor. This gluten-free, vegetarian casserole uses both smoked mozzarella cheese and smoky paprika to liven up sweet potatoes and black beans, and it’s hearty enough to serve as a main or side dish.
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Kitchn’s Delicious Links column highlights recipes we’re excited about from the bloggers we love. Follow along every weekday as we post our favorites.
What’s your favorite pasta shape? If you asked a group of people that question, you’d probably get a huge array of answers. Some people love the twisty, corkscrew shape of fusilli or the cute bow ties of farfalle. I’ve seen actual grown-ups get into loud fights over bucatini — the long, thick pasta that looks like a fat spaghetti noodle with a hole running down the middle of it, which can be oddly polarizing among pasta fans, who seem to either love it or hate it.
When called upon to name a favorite pasta, most people seem to forget ditalini, but if you put a plate of those short, tiny pasta tubes in front of them, chances are good people will say, “Oh, I love ditalini!”
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