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7 Fabulous Healthy DIY Salad Dressings
July 3, 2015
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This post was originally published on this site
https://www.girlsgonestrong.com/
Being a full-time mom and business owner is unbelievably rewarding and fulfilling. I get to do what I love with and for the people I love, and I also get to travel often. This also means that I’m often short on time and/or in a place where my fitness equipment is limited.
I absolutely love HIIT workouts because they allow me to make the best use of my time when it’s in short supply. And I especially love bodyweight only workouts like this one because they give me workout options no matter where I am in the world.
What is it:
Body weight HIIT workout (no equipment needed and easy to do at home!)
Who is this workout for:
Everyone! Whether you are a beginner who isn’t using weights yet, or and advanced GGS who finds herself without equipment–this workout is for you.
How to do it:
This workout is time based. You’ll need either an interval timer or an interval timing app, and you’ll perform 20 seconds of each exercise, no breaks.
What are the exercises:
- Reptile Walkout
- Jump Squat
- Pushup
- Reverse Lunge
- Rolling Plank
- Hinge Jump
Sets/Reps/Rounds:
- Perform each of the 6 exercises for 20 seconds each, no rest. Then rest for 60 seconds.
- Perform 3-5 rounds
Where this fits in your program
This can be a stand-alone workout when you’re short on time (after a quick, dynamic warm-up). You can also use it as a conditioning finisher after a strength training workout.
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
Jess Foung recently explained a bunch of smart, savvy ways to use your herb stems (TLDR: Don’t throw those things out!). A reader added another ingenious tip — I never would have guessed this works!
This 
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
We all have those friends who pigeonhole themselves into the beer-drinking category. Maybe they had a bad first wine experience, or perhaps they haven’t even started to explore the world of wine yet. I say, “Why choose sides?”
Choosing a wine style similar to the style of beer you enjoy is a good way to make the transition. Finding a good wine match for a beer-lover is all about pairing weight, texture, and notes — like fruit, herbs, and earth.
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
From Apartment Therapy → Storage Sharing Etiquette for Roommates: How To Master Splitting the Fridge & Other Small Space
This 
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
Most of us are addicted to caffeine. We drink it every morning out of habit, but also to give us a much-needed boost to get us going or to help us face the day. Caffeine is a stimulant targeting the central nervous system and it does a really good job of combating drowsiness and helping us feel more awake.
However, past a certain time in the day, many of us avoid caffeine for fear it may lead to a sleepless, restless night, so we turn to decaf. Let’s explore some of the ways that caffeine is removed from coffee.
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