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http://www.thekitchn.com/feedburnermain

Most of us are addicted to caffeine. We drink it every morning out of habit, but also to give us a much-needed boost to get us going or to help us face the day. Caffeine is a stimulant targeting the central nervous system and it does a really good job of combating drowsiness and helping us feel more awake.

However, past a certain time in the day, many of us avoid caffeine for fear it may lead to a sleepless, restless night, so we turn to decaf. Let’s explore some of the ways that caffeine is removed from coffee.

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Filed under: Fitness