This post was originally published on this site

https://www.girlsgonestrong.com/

 

Being a full-time mom and business owner is unbelievably rewarding and fulfilling. I get to do what I love with and for the people I love, and I also get to travel often. This also means that I’m often short on time and/or in a place where my fitness equipment is limited.

 

I absolutely love HIIT workouts because they allow me to make the best use of my time when it’s in short supply. And I especially love bodyweight only workouts like this one because they give me workout options no matter where I am in the world.

 

 

What is it:

Body weight HIIT workout (no equipment needed and easy to do at home!)

 

Who is this workout for:

Everyone! Whether you are a beginner who isn’t using weights yet, or and advanced GGS who finds herself without equipment–this workout is for you.

 

How to do it:

This workout is time based. You’ll need either an interval timer or an interval timing app, and you’ll perform 20 seconds of each exercise, no breaks.

 

What are the exercises:

  • Reptile Walkout
  • Jump Squat
  • Pushup
  • Reverse Lunge
  • Rolling Plank
  • Hinge Jump

 

Sets/Reps/Rounds:

  • Perform each of the 6 exercises for 20 seconds each, no rest. Then rest for 60 seconds.
  • Perform 3-5 rounds

 

Where this fits in your program

This can be a stand-alone workout when you’re short on time (after a quick, dynamic warm-up). You can also use it as a conditioning finisher after a strength training workout.

 

 

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Filed under: Fitness