Merry Christmas! I hope you’re enjoying my gift of a week of workouts & meals 
Don’t be afraid to get sweaty today… Santa Claus has been working hard all night 😉 For those of you who need a quick home workout, here’s one I’ve previously posted & love:Total Body Home Workout
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Christmas Kettlebell HIIT Workout Dec 25, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Reptile push ups3. High knees4. Kettlebell front squats5
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Happy Holidays Lovey!I didn’t sleep well last night and I think it was because I wasn’t in my own bed (I was awake for about 3 hours in the middle of the night)… but anyways all day I’ve been pretty lethargic and lacking in energy. My goal over the holidays is to stick to my workout schedule and try to make the healthiest choices possible when it comes to what I’m eating and drinking.
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Fun and Festive Christmas Eve HIIT Workout Dec 24, 2013 Email EmailWhether you celebrate Christmas or not, I want to wish every single one of you a very, very happy holiday season. I hope you’re spending this time with loved ones or at least doing something that makes you happy.I’m spending the holidays with my family up in the Portland, Oregon area, where it’s freezing and rains constantly (yes, I will admit it, I’m incredibly affected by the weather…).But despite the weather, it’s been so nice to get to see my parents, siblings and my niece and nephews. I’ve spent the time exploring the city with my hubby, going on freezing cold walks with my mom, eating lots of incredible food, decorating Christmas cookies with the kids and of course, still getting my workouts in daily.Tonight we’re all going over to my brother’s house for one of my favorite holiday traditions ever: Christmas Eve game night. We eat jambalaya (my family has never done the turkey thing for Christmas, though I have no idea why), watch a Christmas movie with the kids, then play board games while drinking wine and eating Christmas treats after the kids go to bed.
Link to article –
Fun and Festive Christmas Eve HIIT Workout – 12 Minute Athlete
So, you eat less every day and still can’t lose weight? That is very typical of those who want to drop the pounds they’ve been carrying around for quite some time. However, it doesn’t have to be hard to lose weight, if you use intermittent fasting, the results will be more than just weight loss.Losing weight helps the rest of the body as well as your weight.
Source:
Intermittent Fasting Results: The Only Way to Lose Weight and Gain …
Best Of: Episode 68 – Guest Mat Lalonde Tuesday, December 24th, 2013 Go back in time with one of our “Best Of” episodes. Episode 68 – featuring guest: Mat Lalonde (aka The Kraken)Download Episode HereDownload a transcript of Episode 68Show Topics:Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto’s Disease Best Diet to Gain Mass Matt’s Daily Food Intake Detailed Questions:1. Re-address Blog Comment from Jon from Podcast 57:I think a discussion on what the re-introduction of foods and the subsequent reactions to them means and why would be very interesting as a podcast topic. The paleo concept has expanded a lot from the original ‘cavemen did this so you should to’ logic of guys like cordain (another thing mentioned recently on the show, how robb has become more science orientated because of matt lalonde), but I still think at times robb reverts back to the ‘re- introduce it and see how you feel’ logical fallacy too often, because I bet almost any food completely eliminated for 30 days and then re-introduced would have negative effects and may take a few months to re-sensitive yourself to, so a talk on why this matters (scientifically preferable rather than anecdotally) would be important.
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Robb Wolf – The Paleo Solution – Best Of – Episode 68 – Mat Lalonde
December 23, 2013 | By Dr. Sara Solomon 4-Minute Holiday Workout!It’s Christmas Eve! But that doesn’t mean you’re not going to exercise!
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Home Workout #41: Christmas Cardio & Abs Tabata | Dr. Sara …
Get Some Air HIIT Workout Dec 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :30——————————————————Leave your reps in the comments below. My reps for today’s workout: Box jumps: 16, 17, 17Handstand push ups: 12, 11, 10Burpees: 9, 9, 9Air squats: 24, 23, 24Burpee box jumps: 6, 6, 6Sit ups: 18, 18, 19Did you do this workout? Tweet it!
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We love Tabata interval workouts. It’s four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown
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Don’t think you can get an amazing cardio workout in 15 minutes? Download these FREE audio workouts from fitness pro and Koko FitClub Chief Fitness Officer, Michael Wood – and think again.High Intensity Interval Training (HIIT) is perfect for anyone who wants a serious workout in less time. A HIIT workout alternates between intense bursts of activity and fixed periods of less-intense activity or rest, working your body more efficiently to give you maximum results with less time at the gym.HIIT is super-efficient, and the perfect fat-burning workout for anyone with weight loss goals and a busy schedule.
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HIIT: The Unbelievably Effective, No-Running, 15-Minute Cardio …
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