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-3 min walking-30 sec side shuffles (right side)-30 sec side shuffles (left side)-abs-60 sec rest-60 sec sprint-abs-60 sec rest-30 sec side shuffles (right side)-30 sec side shuffles (left side)-abs-60 sec rest-60 sec sprint-abs-60 sec rest….repeat entire workout an additional 1 time-3 min walkingDollar a Day Training Program: This ab workout is integrated as intervals right into the cardio; for the specified ab exercises with reps and speed/incline specifications, download today’s dollar a day training program! I included a few of my tips from this workout, such as how to make it a “booty building” workout and two explanations of advanced versions of ab workouts to make those abs pop! buy Video on my Instagram Daily Dose of Motivation: “PASSION: knowing exactly what you want and stopping at nothing until you get it.” I’m passionate about passion! Why? Because for much of my life I lived without a fueling passion; don’t confuse passion with happiness – I’ve lived a wonderful life full of happiness, but many of my actions and words were made without passion

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FitnessBarbie: HIIT Cardio & Abs – 8/27

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“Killed.’’ Hugh Jackman remembers it vividly. “We got killed in the reviews. Scathing! Like, ‘This is the worst show…ever.’” There are few experiences more soul-sapping for an actor than having your Broadway debut collectively announced dead on arrival by the mainstream media. That is, apparently, unless your name is Hugh Jackman—because as the actor sits before me recounting the critical response to the 2003 stage production of The Boy from Oz (or, as the New York Times dubbed it, “an indisputably bogus show”) and his performance therein (which, according to New York magazine, lacked “spark, vivacity, or joy”), an infectious smile is spreading across the Australian’s face like a California wildfire.

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'The Wolverine' Star Hugh Jackman Talks About His Fitness Routine …

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“You pick an apple when it’s ripe” Last night I took a break from updating Eat Stop Eat to go to a very special event.The Macallan – One of Scotland’s most beloved Whisky distilleries and the makers of one of the world’s truly great single malt whiskies, was holding an event to kick off the launch of it’s new series of Scotch – names the 1824 series, aptly named after the year the distillery was founded.During the event we were able to taste each of the four new offerings (they called them ‘expressions’) and even got to pair them with their cheeses and chocolates of choice. All and all a good night (Apparently rambling about scotch occasionally on my blog and  twitter is a good thing )To mark the event they flew in their ‘chief wood guy’ (who’s name completely escapes me) to talk about the importance of the wood they use to make their casks – the giant barrels that the whisky is stored in while it ages.Now, I was there to take a break from writing and enjoy some drink, but as usual I started to pick up little nuance – little ideas, that I think will help you with understanding weight loss, muscle building and the like.I can sum the whole concept up as ‘You pick an apple when it’s ripe’ but to explain what I mean, we need to go back to talking about the barrels.The people at the  Macallans are crazy about their wood – and with good reason – this is where their scotch gets the vast majority of its flavor and color (Macallans is one of the rare few scotches that does not add coloring to their scotch).The barrels (casks) are only ever made of Oak – either American Oak from the Kentucky area, or Spanish Oak. The process used to make the casks is very ‘old school’ – hand made, fired, aged with sherry… Everything you’d expect from the romantic attachment they have to the lure and history of their drink. Interestingly, after the 100 year old oak is cut into planks it has to age and dry – they do this naturally.  They don’t put it into an oven or a kiln, they just leave it outside for a couple of years. Yep, not weeks or months, but years.And this is where I started to see an underlying unity between the story I was being told about aging wood to make the casks that hold one of the world’s most beloved scotch and weight loss.We have a romantic attachment to the idea of things being done naturally, and with the idea of not rushing a process. We intuitively see a value in this approach

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Healthy Intuition and the Macallan 1824 | Brad Pilon Products

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Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating?A: This is a great example of how achieving your “ideal” scale weight doesn’t necessarily equate to the look that you want. We often get very focused on having the scale display a particular number when we get on it but don’t realize that when we hit that number, our bodies may not look how we’d envisioned they would.In her most recent book, Drop Two Sizes, 2012 IDEA Personal Trainer of the Year Rachel Cosgrove notes that she consistently sees women drop two sizes with the scale only showing two to four pounds of weight loss. This is one of the reasons why it is very important to track your progress toward a weight loss/body composition goal via measures other than the scale such as pictures, girth measurements (waist, hips, etc), and body fat percentage.Back to your question specifically: If you are at the body weight that you want but want to show off your muscles more, then you will need to lose a little more body fat while then adding on muscle

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What to Eat to Show Off Muscles and Look Lean – Shape Magazine

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HIIT It ThursdayPosted at April 24, 2013 // Fitness, HealthHere we are at day SEVEN in the Spring Tune Up Challenge!  How is everyone doing?  Are you getting all of your challenges done?  I’ve been doing them right along with you (and been in pain right along with you!), so don’t leave me hanging here all on my own!Here I am “fluttering” on TuesdayAnd here I am post “work it out Wednesday” + an interval workout on the treadmillIf I look like I”m tired and in pain it’s because I was.  Can we talk for a second about the brutality that was Inner Thigh Insanity

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HIIT It Thursday | Confessions of a Fitness Instructor

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With Jerry Sands’ demotion earlier this week, it became pretty clear that Jose Tabata will start 2013 out in Pittsburgh, most likely as Travis Snider’s primary backup/platoon partner in right field. Tabata’s only 24, but this is almost certainly his last chance to play regularly for for the Pirates. If he can’t hack it in the early part of this season, Sands will be at Triple-A waiting to relieve him and Tabata will probably be ignominiously non-tendered or appended as an inconsequential throw-in in a trade to some other poor Neal-Huntington-in-2008-type sap, loading up on ex-blue chip prospects to try and accelerate his club’s rebuilding process. Tabata is on fire this spring, with four doubles and a home run in 26 at-bats. People are raving about his conditioning

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Is there any upside left to Jose Tabata?

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I’ve Been Paleo For 5 Months, And Am Never Looking Back 6 Comments Monday, March 11th, 2013 Written by: Sarah ElRahebDear Mr. Robb Wolf,Your book changed my life. That’s not an exaggeration or a snazzy opener to grab your attention; it’s the sober, honest truth.Beginning in July 2011, I began to have bouts of nausea and vomiting in the mornings, seemingly unrelated to food, but extremely penetrating and invasive to my life’s usual rhythm. I’d wake up almost every day extremely nauseated, and would generally vomit 2-3 days per week

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Robb Wolf – Testimonial – 46lbs in 5 months

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What can you do in four minutes…….Jump back to part 1, of this exert interview series with Brian Kalakay of Xtreme Results, to find more about the four-minute body weight workout from the New Home Revolution Workout.Today,  Brain and I will discuss the different types of workout to help you get the body you want by summer.To listen to the call click here**********************Brian: I have a question about body weight training. When it comes to body weight training, there are still a lot of misunderstandings and misconceptions coming through this. Can someone expect to burn more fat from body weight training or gain more muscular definition?Craig:    Well, you’re going to be able to do both of those things.

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Burn Fat or Gain Muscle With Bodyweight Training | Turbulence …

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