Burn Fat or Gain Muscle With Bodyweight Training | Turbulence …

February 25, 2013

What can you do in four minutes…….Jump back to part 1, of this exert interview series with Brian Kalakay of Xtreme Results, to find more about the four-minute body weight workout from the New Home Revolution Workout.Today, Brain and I will discuss the different types of workout to help you get the body you want by summer.To listen to the call click here**********************Brian: I have a question about body weight training. When it comes to body weight training, there are still a lot of misunderstandings and misconceptions coming through this. Can someone expect to burn more fat from body weight training or gain more muscular definition?Craig: Well, you’re going to be able to do both of those things.

See original:

Be Nice and Share!

Tagged with: brain • brian • control • Fitness • kalakay • king • people • revolution • workout-today • xtreme • xtreme-results • year

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.