Read This Before You Attempt Intermittent Fasting! Woman, Food …

June 5, 2012
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Before you start IF I recommend you reading my experience, since it might be a scary experience just dwelling into it and not knowing whats going on, like it happened to me. As many of you know, I’ve practiced various methods of Intermittent Fasting (IF) for the greater part of the last half a year. I’ve used Ori Hofmekler’s The Warrior Diet,Brad Pilon’s Eat Stop Eat and eventually I created a few variations of my own.All in all, throughout my time spent Intermittent Fasting I’ve learned a great deal, experienced great results for the six pack abs, and thoroughly enjoyed myself while doing it.Recently, however, I gave it up for now. Its a great tool to have in your physique building tool box but this is why I gave it up:I write the benefits and side effects I experienced, but the side effects out weight the benefits in my opinion:benefits:- 10 pounds of fat lost during 14 days.- I got incredibly vasculine and shredded, easy to loose fat with little or without cardio.-

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Read This Before You Attempt Intermittent Fasting! Woman, Food …

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John Romaniello: Increase Intensity, Increase Results

May 8, 2012
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Earlier today, I vomited during my workout.And it was a good one.Before everyone freaks out, I don’t have an eating disorder or anything like that. I just have a mildly sensitive system, which reacts to extreme physical demands by rejecting the things I’ve put into my body.I stood there, bent at the waist, hands braced on my knees to keep me from tumbling over into my own nastiness, thinking, “Hmmm, more distance than usual this time. Must have been the push presses.”Whether or not there is actually a correlation between push presses and distance hurling, I have no idea; however, what is clear is how great I felt after.That must sound strange (because it is), and I should mention that I am not generally into vomiting as a rule. I do not, for example, go to vomit parties, or watch vomit porn or anything like that. I just enjoy the way I feel after a workout so challenging that my body responded by voiding the contents of my stomach on the grass.

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John Romaniello: Increase Intensity, Increase Results

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No Excuses (Tabata) Workout #15 | Traci D. Mitchell

May 16, 2011
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No Excuses (Tabata) Workout #15Share!Facebook0Google+0LinkedIn0Pinterest0A Tabata workout is a set of eight high intensity intervals performed for a total of four minutes. The intervals consist of 20 seconds of high intensity exercise, followed by 10 seconds of recovery. Sounds easy enough, right? Well, they’re not.

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No Excuses (Tabata) Workout #15 | Traci D. Mitchell

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Paleo+Intermittent Fasting+CrossFit works.

February 15, 2009
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Paleo+Intermittent Fasting+CrossFit works. 32 Comments Sunday, February 15th, 2009 I Just received this email, thought I’d pass it along. A key feature I;d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health.

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Paleo+Intermittent Fasting+CrossFit works.

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