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5:2 Intermittent Fasting – Fast Day 1

March 13, 2013

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Wednesday, March 13, 2013 On Monday I started Intermittent Fasting. Im going with the 5:2 variety; 5 days a week you eat normally, not worrying about tracking calories but trying to eat clean anyway, and 2 non concurrent days a week you eat no more than 600 calories (500 calories for ladies). I was surprised how easy it was until later in the eveningjust at that point I would normally have a snack. I stayed strong though and made myself proud.

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5:2 Intermittent Fasting – Fast Day 1

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