The Ultimate Weight Loss Circuit – The Proven Way to Melt Fat Fast …

June 6, 2013
Leave a comment

If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but generally speaking, circuit training lends itself well to this approach.Here, you’ll find two different examples of the same MRT session—one for beginners and another for intermediate/advanced trainees. Perform the workout on three non-consecutive days per week, for four weeks. It’s designed to take about 25 minutes during the first two weeks and even less time after that.How it works: Beginners will perform 1 set of A1, rest for 30 seconds; perform 1 set of A2, rest for 30 seconds; perform 1 set of A3, and then rest 60 seconds before repeating the mini-circuit 2 more times

Link to original:  

The Ultimate Weight Loss Circuit – The Proven Way to Melt Fat Fast …

Be Nice and Share!

Metabolic Resistance Training | Fitness HQ

May 29, 2013
Leave a comment
Thumbnail

Metabolic Resistance Training Wednesday, May 29th, 2013 at 10:10 pm What is Metabolic Resistance Training?In this blog post Craig explains what is metabolic resistance training!Here is what Craig has to say about Metabolic Resistance Training:“What is Metabolic Resistance Training (MRT)Anytime you use supersets or circuits to train with an elevated heart rate and insufficient recovery, you are doing metabolic resistance training.BUT, the metabolic resistance training used by Turbulence Training readers isdifferent……I’ve modified the heavy metabolic resistance training and also incorporated metabolic resistance conditioning, using lighter resistance AND less rest.And so thanks to these short burst workouts, you build muscle and lose fat at the same time, while getting lean and even having ripped six-pack abs, all without cardiovascular training OR interval training.In fact, you DON’T even need fancy, expensive equipment. Instead, you can focus on using bodyweight exercises, dumbbell and kettlebell exercises, or even TRX exercises. That’s a lot of variation, and perfect for keeping your muscles guessing.”  Click here to read more on Metabolic Resistance TrainingWhat a great video right?

Read the article:

Metabolic Resistance Training | Fitness HQ

Be Nice and Share!

Diabetology & Metabolic Syndrome | Full text | Resistance training …

May 27, 2013
Leave a comment

Heidenreich PA, Trogdon JG, Khavjou OA, Butler J, Dracup K, Ezekowitz MD, Finkelstein EA, Hong Y, Johnston SC, Khera A, Lloyd-Jones DM, Nelson SA, Nichol G, Orenstein D, Wilson PW, Woo YJ: Forecasting the future of cardiovascular disease in the United States: a policy statement from the American Heart Association. Circulation 2011, 123:933-944. PubMed Abstract | Publisher Full Text Cornier MA, Dabelea D, Hernandez TL, Lindstrom RC, Steig AJ, Stob NR, Van Pelt RE, Wang H, Eckel RH: The metabolic syndrome.

Taken from: 

Diabetology & Metabolic Syndrome | Full text | Resistance training …

Be Nice and Share!

Columna: Metabolic Resistance Training is the Hottest Trend with …

April 22, 2013
Leave a comment

enlandetur I Russell's Blog Publicado: 2013-04-22 Mike Whitfield’s boot camp workout guide Mike Whitfield has just released a free manual called, “The Ultimate Guide to Bootcamp Workouts” and it covers the hottest trend of using metabolic resistance training with bootcamp workouts. “Unfortunately, there is a lot of misunderstanding of what exactly is metabolic resistance training”, says Whitfield. He went on to say, “Metabolic resistance training is using big, compound movements with incomplete recovery periods. Some people misunderstand that and do bicep curls and crunches, but that is certainly not MRT. It’s a very challenging technique that certainly works when done right

View post: 

Columna: Metabolic Resistance Training is the Hottest Trend with …

Be Nice and Share!

What makes intermittent fasting good for your health

April 10, 2013
Leave a comment

Researchers have proved that for cancer patients who practice intermittent fasting during treatment experience reduced negative side effects of treatments such as chemotherapy. Chemotherapy is associated with side effects such as severe fatigue, nausea, weakness, diarrhea, as well as abdominal pains. These patients will be highly tolerant to chemotherapy than other patients who don’t practice regulated fasting. Some patients have experienced reduced cancer morbidity and increased cure rates.

Originally from: 

What makes intermittent fasting good for your health

Be Nice and Share!

10 best fat-blasting exercises | Ghanamma.com

March 7, 2013
Leave a comment

Interval trainingInterval training, whether you do it on a bike, on a rowing machine or through running, is one of the best fat-blasting exercises. When you do interval training sessions both your adrenaline and growth hormone levels increase. These hormones help to burn fat and they also suppress your appetite, which is good news if you want to lose weight.The plankAs well as firming up your core, the plank will help you to lose weight because it requires your body to use up calories. To make this exercise harder push your body up from the plank position and support your weight using one hand, before bringing up your other hand and supporting your weight with that too.  Once you are in this position return to the plank before repeating.Kettle bellsKettle bells have been around for hundreds of years and it’s easy to see why. Not only are they excellent at toning up flabby areas, the aerobic nature of common kettle bell exercises helps you to burn fat because these exercises increase your heart rate.

View article:

10 best fat-blasting exercises | Ghanamma.com

Be Nice and Share!

Metabolic resistance training?-Lino Lakes Fit4life

February 27, 2013
Leave a comment
Thumbnail

Metabolic resistance training can take many formsWhat are your goals with your workout? This is something I ask every boot camp member or potential personal training client who comes into our Circle Pines Personal Training studio.The reason for this is that it is vitally important to have goals for your workout. Now 95% of the women I work with all have the same personal training and fitness goals: Lose weight and tone up. And the best way to do both of these is through a secret of your very own Lino Lakes Personal trainer: metabolic resistance training.Now that sounds like a lot of fancy big words, so what exactly does this mean? Can’t I just go to whatever Lino Lakes fitness center I use and run on the treadmill?Not if you want best results

This article:  

Metabolic resistance training?-Lino Lakes Fit4life

Be Nice and Share!

lose weight and fat quickly: Fat Burning Exercises for Men That Work

February 26, 2013
Leave a comment

Most men don’t realize how important it is to start doing exercise when they are still young because they only start gaining weight in their mid 30’s or early 40’s. This unfortunately is the biggest problem we are facing in today’s society. When you start exercising at such a late stage in your life in most cases it is unfortunately already too late, they already have the big tummy and all the other medical complications that come with being overweight.Now just because I am saying this does not mean that you should just lose hope and give up, it is only a reminder if you are still young, but if you have already reached your middle ages then it is never too late to start learning what the best fat burning exercises for men are.Let’s start by doing the most practical and probably one of the most effective exercises one can do to lose weight which is “Running”. You can run anywhere and anytime really, all you need are a good pair of running shoes and a water bottle. Start by doing short distances and as time goes on you could gradually increase your distance and speed

Taken from – 

lose weight and fat quickly: Fat Burning Exercises for Men That Work

Be Nice and Share!

Resistance Training Exercises and Metabolic Resistance Training …

February 15, 2013
Leave a comment

Resistance Training Exercises…Resistance Training Exercises: Metabolic Resistance Training. metabolicresistancetraining.info Metabolic resistance training is the quickest way to lose body fat and transform your physique. Lose weight and tone your muscles with metabolic training.“Resistance Training Exercises” Tags:

Follow this link: 

Resistance Training Exercises and Metabolic Resistance Training …

Be Nice and Share!

Resistance Training and Metabolic Resistance Training … – Food Diet

February 10, 2013
Leave a comment

Resistance Training…Resistance Training: Metabolic Resistance Training. metabolicresistancetraining.info Metabolic resistance training is the quickest way to lose body fat and transform your physique. Lose weight and tone your muscles with metabolic training.“Resistance Training” Tags:

Link: 

Resistance Training and Metabolic Resistance Training … – Food Diet

Be Nice and Share!