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Best Of: Episode 112 – Guest: Loren Cordain 1 Comment Monday, January 13th, 2014 Hey all! We’re back again this week with one of our “Best Of” episodes, Episode 112 featuring guest Dr. Loren Cordain.Robb is furiously working away on our upcoming nutrition cert, but we should have a new episode for you next week.Enjoy!Download Episode HereDownload a transcript of this episodeAudio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.About Squatchy Christopher Williams (a.k.a.

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Best Of: Episode 112 – Guest: Loren Cordain – Robb Wolf

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Testimonial: Paleo Remission Of Severe RA 3 Comments Monday, January 13th, 2014 Testimonial written by: Laura PeckI was diagnosed with RA in 2002. I am a second generation RA sufferer so I looked to my mother for guidance. She had advanced RA (which means that her joints had twisted) within 4 years of onset and traditional treatment by a Rheumatologist. In desperation she had researched the new internet and found the Minocin treatment

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Robb Wolf – Testimonial – Paleo Remission Of Severe RA

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Intermittent fasting gains favor as a way to lose weight and see health benefits. But some call for better studies before jumping on the IF bandwagon.It’s a real heavyweight on the diet scene these days: intermittent fasting, a.k.a. IF (having ascended to heights where mere initials are enough).

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The Therapeutic Resources Blog: Intermittent fasting, or IF, gains …

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FOR IMMEDIATE RELEASEPRFree.Org (Press Release) Jan 11, 2014 — FOR IMMEDIATE RELEASESurabaya, Jawa Timur (January 11, 2014): Brad Pilon has launched a new book named Eat Stop Eat recently. The book is said to be a perfect solution for people who wish to have a healthy life.A spokesperson of the book says, “There have been many books in real and online that advises people to reduce their weight. But all the tips, advise with the old patterns of dieting and exercising. The book Eat Stop eats is a unique book with unique ideas of reducing weight and also maintaining the metabolism of the person”.Everyone wishes to have a healthy life and a healthy body.

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Brad Pilon Launches Eat Stop Eat For Better Health – Free Online …

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US News Ranks the Paleo Diet: 2014. Deja Vu All over again! 27 Comments Friday, January 10th, 2014 Howdy folks!Sorry it’s been so long since I’ve posted anything. I’ve been consumed with getting the cert done and working at the Specialty Health clinic. Things are motoring along but this stuff just takes time

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Robb Wolf – Paleo Diet US News Ranking 2014 – Deja Vu

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Loading …Variety is the spice of life, isn’t that what they say? This saying definitely applies to effective exercise…and High Intensity Interval Training, or HIIT, has variety in spades! I believe finding a good workout balance is key, and a HIIT workout with a customizable mix of cardio, resistance training and stretching might help you meet your fitness goals.Today I want to talk about spicing up your workout routine by adding in High Intensity Interval Training, or HIIT. While a HIIT workout may sound intimidating, most HIIT enthusiasts will be the first to tell you that it’s much more fun than plodding along on a treadmill – not that there’s anything wrong with that, if you enjoy it! – because a typical HIIT workout can give your great results in less time.Sound too good to be true?

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High Intensity Interval Training: How to get great results in less time …

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Loading …Variety is the spice of life. This saying definitely applies to effective exercise…and High Intensity Interval Training, or HIIT, has variety in spades! I believe finding a good workout balance is key, and a HIIT workout with a customizable mix of cardio, resistance training and stretching might help you meet your fitness goals.Today, I want to talk about spicing up your workout routine by adding in High Intensity Interval Training, or HIIT.

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High Intensity Interval Training – Discover Good Nutrition

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Upcoming Events 03.23.14 Mercer Island HalfMercer Island, WA 03.29.14 Spring Classic DuathlonPortland, OR 04.05.14 The Slime RunCarnation, WA 06.07.14 Blue Lake Sprint Triathlon & DuathlonFairview, OR 06.27.14 Tour de Crest – Bike Rides at Pacific CrestSunriver, OR 08.02.14 Wahine All Women’s Triathlon & Duathlon – PortlandFairview, OR 08.03.14 Mid-Summer Triathlon & Duathlon Fairview, OR Make your event a PREMIUM EVENT LISTING & get priority highlighted placement and extra exposure throughout the site!Periodization of Resistance Training for Endurance AthletesJanuary 7, 2014You have to get slower in order to get faster. What? Please hear me out.Interestingly enough, it is difficult to maintain the body at a peak level for a long time. Therefore, it is critical to plan your off season program so you can take advantage of your peak performance at the time when you need it the most

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Periodization of Resistance Training for Endurance Athletes …

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January 6, 2014 | By Dr. Sara Solomon Jump the Plank!That was a terrible pun, but I couldn’t restrain myself. Besides, this workout consists of jump rope and planks!Do it NOW! This is a Jump Rope and Core circuit. It’s 10 minutes long and consists of very intense jump rope drills mixed with various styles of planks.Remember: You don’t need long workouts or fancy equipment to get a killer body.

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Home Workout #43: Jump Rope & Core HiiT | Dr. Sara Solomon

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This time of year, fat loss is an extremely popular topic. As with most topics, the fitness industry is full of many controversial opinions as to the right way to go about it. However, over the years I have found that many of what seems to be a raging debate can be quickly settled with a simple understanding of context. What is an excellent approach to take in one context can be totally inappropriate in another

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Andrew Heming's Blog: Losing Weight vs. Getting Lean vs. Getting …

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