My Training » Tyler English Fitness

August 20, 2013
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My Training Metabolic Group Coaching In our Metabolic Group Coaching program you can achieve the body transformation you’ve been searching for in a minimum of 3 workouts per week. In an industry where personal training has become more accessible than fast food chains, Tyler English Fitness has developed our unique approach to Metabolic Training in a large group personal training atmosphere. Our Metabolic Group Coaching clients train daily Metabolic Strength and Metabolic Conditioning sessions that rotate throughout the week. In these training sessions clients work in groups of 15 – 35, follow a group class with a certified fitness coach who demonstrates, instructs and motivates you through 45 minutes of high intensity training. Our STRENGTH or Metabolic Resistance Training sessions are designed in an alternating set or circuit training format using a wide variety of exercises using bodyweight, dumbbells, resistance bands, suspension training systems, kettlebells, med balls and sandbags.

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Intermittent Fasting and its benefits | Therese Kerr

August 13, 2013
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I personally love to fast and as our body goes through it’s elimination cycle up until about midday, it is best to not have big breakfast, but rather have easily digestible juices that give your body the nutrients need, alkaline the system while not putting too much pressure on the energy reserves of the body in having to digest food while it is going through its cycle. I believe you should eat during a 6 – 8 hour window and then allow your digestive system to rest for the balance of the 24 hours. A lot of our energy is taking up by having to digest our food so giving your digestive system a break will enable your body to put more energy into healing itself and will strengthen your digestive system and thereby your immune system as a high percentage of your immune syst em’s effectiveness comes from the digestive system…. If you don’t have digestive health, your general health is questionable.By fasting you will improve the beneficial bacteria in your gut, this supports your immune system and when you have a healthy immune system you won’t come down with the flu’s or coughs or colds, you will be less likely to get sick , you will feel better in yourself and will sleep better.

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Tabata Interval Training Music | Tips and Recommendations

August 10, 2013
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Home > Healthy and fitness > Tabata Interval Training Music Tabata Interval Training MusicAugust 10th, 2013Cecilia LinClick Image To Visit SiteIf you are here, then you are probably well aware of the benefits of this incredible FOUR MINUTE WORKOUT:TABATA INTERVALS send your Metabolic Rate through the roof, Giving your body no choice but to SCORCH FAT.Most weight-loss programs cause a loss of muscle tissue. TABATA Training calls for QUICK MUSCLE RECOVERY, which orders toned muscle fibers from the body, rather than burning muscle as energy.By increasing the amount of oxygen the body can consume during strenuous exercise, You increase your aerobic capability. The MORE OXYGEN the BETTER.By increasing the amount of energy the body can produce w/out oxygen (when out of breath), High Intensity Performance in Enhanced… Go FASTER for LONGER.In 1996, Japanese fitness researcher Dr. Izumi Tabata set up an experiment to compare the effectiveness of:Studying two groups of professional speed skaters for 6 weeks, Tabata assigned one group to a workout consisting of 20 second bursts of maximum intensity exercise (w/10 seconds of recovery time), and another group to a standard 60 minute steady state aerobic workout

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Intermittent Fasting: Secrets of Success | STACK Fitness – Stack.com

July 28, 2013
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Intermittent fasting is not just a diet plan. It’s a lifestyle change. It’s based on the idea that the human body isn’t designed for three full meals a day, every day. Thousands of years ago, our ancestors had to hunt for their food

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Intermittent Fasting: Secrets of Success | STACK Fitness – Stack.com

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Benefits of Intermittent Fasting | Myfoodforu.com

July 27, 2013
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These days it seems that everyone who wants to lose weight is using intermittent fasting. Yet is this an effective method and if so what are its benefits?What is intermittent fasting?Intermittent fasting is often referred to as the Fast Diet or 5:2 Diet, it involves fasting for 2 days of the week where your calorie intake will not be allowed to exceed 500 calories if you are female and 600 calories if you are male. For the remaining 5 days you are allowed to eat a normal diet.These fast days will create a calorie-deficit that will ultimately result in pounds being lost.SEE ALSO: 3 Steps for Losing Weight without Losing yourself Image Credit: ZenAngie This is not the only benefit of intermittent fasting however as there are also claims that it can help to increase your life span, improve your cognitive function and provide more protection against diseases such as Alzheimer’s.Is intermittent fasting proven?Even though the evidence supporting its claims is growing steadily as with any diet there are going to be doubts about its claims, especially when compared to the efficiency of other calorie controlled diets. There have been positive studies performed such as the 8 week trial performed on a group of 30 obese women to show the effects of intermittent fasting.The study which was published in the 2012 edition of Nutrition & Metabolism involved the women consuming low calories liquid meals for 6 days of the week, with the remaining day being a fast day.After the study had concluded the women had lost an average of 8.8lbs with 6cm being lost from their waistlines.Issues with intermittent fasting?As with the positive evidence there is even less research on the possible side effects of intermittent fasting, although there have been reports of insomnia, bad breath (which is a common side effect of low carbohydrate diets), irritability, anxiety and dehydration.One of the major concerns about this diet is the persons own ability to moderate their food consumption on the ‘feast’ days.Despite stating that you should be eating a normal diet people often believe that the fast day will allow them to eat whatever they want on the other 5 days without suffering any consequences. Unfortunately if you want to lose weight you will still need to stick to a moderately healthy diet for these 5 days.

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Benefits of Intermittent Fasting | Myfoodforu.com

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Robb Wolf – Testimonial – Gluten Free For Kids Asthma

July 22, 2013
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Cutting Out Gluten Cuts Out Kids’ Asthma 5 Comments Monday, July 22nd, 2013 Written by: Elize van der MerweEver since my oldest son was a toddler (around 2yrs), he would grow short of breath fast. He was a very heavy boy, strong and muscular, but not fat, and definitely not overweight. Come winter time he would be almost continuously on bronchio-dilators, double dose, as single dose didn’t clear his chest. Come summer, all symptoms would clear and only the occasional closed chest and wheezing would bother him.Adam was 4 years old and in that winter had his worst attack ever

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Metabolic Resistance Training MRT | Godlike Bodies

July 19, 2013
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Kicking fat’s ass and making muscle.MRT is one of the toughest styles of workout you can do to rip fat off your muscles fast, while building muscle. Yes I said it, building muscle while burning fat.Despite what you have read, or the bro-science graduates will have you believe, it is actually possible to do both. Granted it can be slower to gain muscle but it can be done. My favourite method for this is circuit training with weights.It’s brutal but the delicious pain of lactic acid build up and searing lungs, sucking in oxygen like its running out, really pays off in the mirror.

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Robb Wolf – Testimonial – What 74 Years Old Should Feel Like

July 15, 2013
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What 74 Years Old Should Feel Like 6 Comments Monday, July 15th, 2013 Written by: JaneI was introduced to the Paleo diet by a friend of mine, the lady who owns the campground where I work each summer. She was so excited about the difference it had made for her. She has always been extremely active and very health conscious, running, bicycling, and moving all the time. This way of eating made her feel even better. I have always been active but was certainly beginning to slow down and not having the energy I wanted.

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Robb Wolf – Testimonial – What 74 Years Old Should Feel Like

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The benefits of strength training – SheTaxi

July 14, 2013
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Of the Top 20 Worldwide Fitness Trends for 2010, “Strength Training” holds the second highest ranking spot, and has held a top 10 position in each of the past 4 years. It is an important part of an exercise program if you plan to maintain strength as you age, increase your resting metabolic rate (burn more calories while at rest) and enhance the body’s natural ability to burn stored fat. Strength training is a predominate theme at many health clubs these days right along with the cardio machines that offer an aerobic workout for maintaining overall health. National guidelines recommend that we get at least 30 minutes of moderate exercise five times a week or 20 minutes of intense physical activity three times a week to maintain fitness. Weight training or resistance training should be included at least twice a week to maintain and strengthen muscles.Research suggests that on average, the adults that do not incorporate strength training and exercise in their daily routine, will lose about 4 to 6 lbs of muscle tissue per decade as they get older. Why is that significant? Because your body works to maintain that muscle mass by using up about 5 calories of energy per day for each pound of muscle mass it carries  (even if you are fairly sedentary)

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The benefits of strength training – SheTaxi

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Than 3x Higher EPOC Induced Energy Expenditure With HIIT vs. LISS!

July 9, 2013
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If you are sprinting because of the increase in EPOC, you are a fool. Those of you have been following the SuppVersity for quite some time, now, will be familiar of the term “EPOC”, which refers to the amount of oxgen that is consumed in excess in the post-exercise – or, in order not to overcomplicate things, the excess post-exercise oxygen consumption, or, even simpler the amount of energy your burn after a workout because your mitochondria area “still on fire”.Assuming that you have read those of the >1250 hitherto published SuppVersity Articles that were dealing with this issue you may remember that I have repeatedly pointed out that…… the contribution of the actual energy consumption that is caused by the “EPOC effect” would be absolutely irrelevant, if the calories in vs. calories out equation was as simple as mainstream dietitians and lifestlye magazine authors still like to present it to their clients and readers.Now you know better than that, so that I don’t have to tell you why I do even care about the results of of a recent study from the Universities of Central & West Florida (Townsend

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Than 3x Higher EPOC Induced Energy Expenditure With HIIT vs. LISS!

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