http://www.thekitchn.com/feedburnermain
If you frequently have overnight houseguests or love to host brunch, you probably have a few breakfast tricks up your sleeve. But I think this one really tops the charts. Made with ingredients you can pick up at Trader Joe’s, this easy breakfast hack is sure to impress everyone — and you won’t have to break a sweat!
Originally Posted At: https://breakingmuscle.com/feed/rss
Make ambitious choices, and adjust weight/omit under-lifted sets as needed. Conversely, if sets require rest/interruption, make as minor an adjustment as needed and complete the next uninterrupted.
When the scheme is listed as “5 x 3,″ it always refers to “Sets” x “Reps.”
Reminder: Position and execution always govern weight.
http://www.thekitchn.com/feedburnermain
Ultra-comforting slow-cooker chili mac is the love child of macaroni and cheese and chili — perfect for the person who just can’t choose. It’s the best of both worlds, with lots of gooey, melted cheese and tender pasta mixed with a hearty blend of spices, meat, and beans. This is your chance to get it all in the same bowl.
http://www.thealternativedaily.com/
The average American homeowner pays $2,535 for oil heat and $732 for gas over the October to March winter season — that’s a lot of money, and there are ways to bring that down. Electricity and the environment When I was a child, my parents would fill a hot water bottle with boiling water and leave it […]
http://www.thekitchn.com/feedburnermain
This past January Kitchn did a deep dive into the ketogenic diet. The high-fat diet puts people in a state of ketosis where their bodies burn fat instead of carbs. You essentially eat a lot more fat — like cheese, bacon, and butter — and limit your carb intake (here’s a list of what you can and can’t eat exactly). While the lifestyle definitely isn’t for everyone, it is gaining in popularity — especially on Pinterest.
According to Pinteret’s Holi-YAY 2017 report, searches for holiday keto-friendly recipes were up 4460% year over year. That is a huge increase in just a year, and it’s only going to be bigger this year. So when people are searching for keto recipes, what exactly are they looking for? It turns out the most popular keto recipe on Pinterest is this one for low-carb Italian sub rolls from Our Paleo Life. It’s been saved 300,000 times.
http://www.thealternativedaily.com/
You’ve probably heard about how green tea is something of a “superdrink”, positively brimming with antioxidants and phytonutrients that support a healthy body and mind. But is there any substance to the claims? And what is it, exactly, that makes green tea so darn magical? In this post, I’ll examine the science behind green tea in […]
http://www.thekitchn.com/feedburnermain
Breakfast for dinner is one of our favorite easy weeknight meals, but what about dinner for breakfast? Believe it or not, this upside-down idea has revolutionized school-day breakfasts at my house.
“Dinner for breakfast” was actually inspired by my daughter’s request for quesadillas one morning before school. It was fast and easy to toast up a tortilla filled with cheese, and I was happy she was getting protein from the cheese and a side of leftover black beans. When she gobbled it down without complaints, which isn’t always the case with her routine egg scramble, I knew we were onto something.
http://www.thekitchn.com/feedburnermain
Whipping up a hot breakfast from scratch in the morning — be it on leisurely weekends or busy weekdays — always sounds like a good idea, but sometimes it’s difficult to make happen.
Well, these 25 recipes are here to jump-start things for you. If you prep, assemble, or even bake your breakfast the night before, you’ll be left with minimal work when you wake up.
http://www.marksdailyapple.com/
Research of the WeekSeniors who train improve their immune systems.
Dietary cholesterol helps repair damaged brains.
Everyone knows a love song when they hear it.
Sleep disruptions may predict Alzheimer’s.
Episode 225: Michelle and Keith Norris: Host Elle Russ chats with the founders of Paleo f(x).
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
What we pass on isn’t always genetic.
Altitude sickness is no joke. Also: choose your porters wisely.
The 2-month Internet vacation that wasn’t.
Captive orangutans get more curious.
23andMe can now tell you about your breast cancer risk.
Buy 2-for-1 organic kale, meet your soulmate.
The authors of one of the most lauded medical textbooks failed to disclose a huge conflict of interest: millions of dollars from the pharmaceutical and medical device industries.
Silicon Valley’s slipping. The latest hotness isn’t diapered indoor chickens. It’s potty-training them with elimination communication.
I love this kind of thing.
Macron’s urging the French to drink more wine.
Cannabis-infused epsom salts receive a positive review.
Questions I have to ask: If keto is such an effective way to improve metabolic health and reduce bodyweight in preparation for bariatric surgery, why not just stick to keto and skip surgery?
Concept I’d never really considered: The technology that most distinguishes us from other species—clothing—is the one whose origins we know the least about.
Petition you should consider signing: “Stop the Harassment of Tim Noakes”
Announcement I’m pleased to, well, announce: We’ve got some new dressings and marinades, including vegan ranch (yes).
Now this is disappointing: Neurogenesis may not exist in humans.
One year ago (Mar 11 – Mar 17)
“Nice job Joe. I would say you are actually 175 lbs. You have at least 5 lbs of beard there.”
– Peter Bidowski, your comment reminds me of a topic I need to tackle: Does beard count as lean mass?
The post Weekend Link Love — Edition 494 appeared first on Mark’s Daily Apple.
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