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A good breakfast burrito is proof that it’s what’s on the inside that really counts. The classic combination of fluffy potatoes, seasoned sausage, creamy beans, and eggs bathed in salsa and chiles will always get all our attention, so let’s remove the distractions and get straight to the filling. And better yet — let’s give ourselves every opportunity to enjoy a hearty breakfast without playing short-order cook.

Here’s the plan: Scan this ingredient list before you head to the grocery store and find 30 minutes after dinner this week for a little prep. With some help from the slow cooker, you’ll turn your dream of hot, homemade breakfast burrito bowls into a totally attainable reality.

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Tuesdays can easily become the best day of the week when there are tacos involved. And dinner is always easier when you know it’s something the whole crew looks forward to. Beyond the signature dish itself, though, it’s nice to have a side dish or two to round out the meal. We rounded up a few of our favorite slaws, salads, and rice dishes that pair perfectly with any and all tacos (and margaritas, too).

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Our team here is made up of a bunch of knowledgable cooking wizards. They know everything about food. I mean everything. So imagine my surprise when I mentioned Irish potato candy and no one knew what I was talking about.

I didn’t realize until the moment when Google told me that the classic St. Patrick’s Day treat is only a classic in the Philadelphia area, which is where I’m from. And that this isn’t a candy everyone (or even most people) knows about.

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When to Quit

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If you continue down a road or toward some objective because you think you should, it’s time for a serious, introspective chat with yourself.

You probably come to Breaking Muscle for information, guidance, and motivation. This article would seem a complete deviation from our typical fare. However, you will come away disappointed if you clicked on this piece expecting to find this coach giving you license to quit. No, this isn’t permission to throw in the towel when things get a little tough.

 

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We love lentils here at Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, they are quick. What more could you ask for when preparing a weeknight meal? But before you limit yourself to the tried-and-true lentil recipes you know, think outside the box and try one of these 25 recipe ideas that deliver on delicious.

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I love finding ways to use things I already have in new life-hack-y ways. Take toothpaste, for example. It’s something we all have in our bathrooms. Turns out, though, that it might be worth keeping a tube in the kitchen, too, as it can do a bunch of other useful things — you know, in addition to fighting tooth decay!

Keep reading to see how toothpaste can be used in the kitchen.

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Bulgolgi, or Korean-style gilled beef, has a way of making people fall in love with it after the first bite. Thinly sliced beef seasoned with a mixture of savory-sweet flavors and cooked until incredibly tender will do that to you.

In this recipe, we’re taking all the key flavor elements of bulgogi and bringing them to your weeknight kitchen. It all starts with an ingenious, make-ahead marinade, made with a surprise ingredient of pears, to both season and tenderize affordable flank steak. Soy sauce, a bit of brown sugar, and pepper are added as well for a special mid-week dinner that’s no more work, but definitely more delightful, than your usual routine.

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If you’re a glass-half-empty kind of person, there’s a degree of futility when it comes to buying something perishable like fresh flowers. They’re on their way out the door before you even get them home. But even knowing that, it’s just so nice having fresh blooms around the house. It’s that last touch that just finishes the room — the flourish that sets the tone for the dining table, or makes the living room more inviting.

Still, it’s something we want to get our money’s worth out of, so it pays to choose wisely. I’d always sort of picked randomly, whatever colors I liked, and I was pretty sure I was doing it wrong. Luckily, Carol Wilder, a horticulture technician for Kentucky’s Cooperative Extension System (and who has worked in a florist shop herself), and had some wisdom to bequeath about long-lasting flowers.

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There’s good chili and then there’s even better chili. The tips in this list are what we consider best practices for even better chili. While chili is about as personal and subjective as it gets, everyone can benefit from the wisdom of these tips. So know them, learn them, and may a better pot of chili be yours.

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PrimalMost days of the week, Mark’s Big-Ass Salad is the best lunch for his day. But not everyone would say the same, and that works, too. On days when you crave something different for lunch, the most convenient and money-saving solution is packing up leftovers from the night before. Pack as much or as little as you want, throw together some tasty Primal sides, and you’re good to go. To offer a little inspiration toward your midday meal prep, here are five dinners that make excellent lunches the next day. Be sure to share yours in the comment board as well!

Pulled Pork

Primal

There are many ways to slow-cook pork shoulder to tender, succulent perfection. Pack the pork up with one of these delicious lunch box combinations:

Pulled pork + Fermented veggies (pickles or kimchi) + Fresh Berries + Almonds and unsweetened 100% cacao chips
Pulled pork + Primal Cornbread + Coleslaw
Pulled pork + Hard boiled eggs + Macadamia Balls

Chipotle Lime Mayo Chicken Salad

Primal

Here’s an easy lunch: Leftover chicken + Primal Kitchen® Chipotle Lime Mayo = instantly flavorful, spicy, chicken salad

Pack up your chipotle chicken salad with:
Bell pepper strips + Parmigiano-Reggiano Crisps + Kiwi and Berries
Nuts and Olives + Steamed Broccoli with olive oil
Apple slices + Nut butter

Hot or Cold Soup

primal

Every time you make soup, like this Aromatic Beef Soup with Mushrooms and Chard or a simple 10-Minute Seaweed Soup (pictured), ladle a single serving into a resealable plastic bag and freeze it. Pop that frozen bag into your lunchbox, and it will mostly be defrosted by lunch. Yes, a hot bowl of soup does require a microwave at the office. Or, pack up a refreshing cold soup.

Salmon Burgers

Primal

This recipe for Cajun salmon burgers has simple instructions for making the perfect salmon burger. Add the Cajun spices, or not, and definitely double the recipe because these salmon burgers are delicious served hot or cold. Either way, make sure to pack a small container of Primal Kitchen mayo for dipping.

Need sides for you salmon burger lunch? Try:

Roasted beets + Green beans + Olives
Pumpkin Seeds + Unsweetened Coconut
Keto Muffin

Larb Lettuce Wraps

Primal

Larb is a quick dinner made from ground meat. Double this recipe, and you’ll also have larb lettuce wraps for lunch. Mint, cilantro, lime and hot sauce all add more flavor. Pack larb lettuce wraps up with:

Cucumber and Shredded Cabbage + Nut Butter with Cinnamon + Apple + Dark Chocolate
Hard boiled egg + Clementine Orange
Fresh berries + Fat Bombs

As mentioned, pack enough to fit your personal appetite and tailor sides to complement your Primal or keto goals. Thanks for stopping by today, and share your feedback and favorites with the group. Be well.

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