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A simple way to activate your core is to hold yourself up when you exercise—no irony intended.

 

Consider the egg—a raw one may have a hard exterior but we all know what happens when the outer shell is compromised. Unless we reinforce the inside first, by cooking it, an egg might look hard and solid when, in fact, it’s fragile and falls over when we try to stand it up. A hard-boiled egg, on the other hand, can be spun on its head.

 

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Streamline your supplements and then pay more attention to smashing it in the gym and eating right.

When I was in a band I saw a lot of pills. Not the kind that is going to make you stronger, but some of the people I encountered were very happy to pop at least a handful of them before lunchtime. I had thought this was the time that I would be most exposed to drugs in my life, but all of that paled in comparison to the rattling sound at the gym as another 18 multi-colored supplements were ingested by the blokes in the changing rooms trying to get jacked. So much promise, so much money, so few results.

 

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“Your brain is wider than the sky…  and deeper than the sea” wrote the poet Emily Dickinson. The interconnections and complexities of your grey matter are indeed vast as scientists estimate that your cerebral cortex contains about 100 billion nerve cells (a number that’s comparable to the number of stars in the known universe). By […]

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Running 100-mile plus races on consistent basis tests every fiber of your being and challenges every negative thought in your head. Here’s one person who knows how to power through it all.

 

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Believe it or not, Etsy is now 13 years old. Which means, if it were a person, it could officially see PG-13 movies and yell things like, “UGH, you just don’t understand.” But because it’s an online marketplace for creators, a 13th birthday just means an excuse to have a sale.

The sale, which runs now through June 22, includes more than a million listings across the entire site. You can sort the items by type, whether or not they have free shipping, and even their country of origin. If you want a little more help, here are five things we’re currently loving from the sale.

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People throw away billions of dollars worth of perfectly good food every year. Nobody wants to waste food, but it’s an easy thing to do when you’re standing in front of the refrigerator wondering, “How long has this been here? Is this still good?” And the labels on food packages are not nearly as useful as one might think. In fact, some grocery stores say food labels in the U.S. could actually be contributing to household food waste, because they’re too confusing, and they’re leading people to throw away food that could still be eaten.

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It seems like the older I get, the more likely I am to cry at car commercials, at greeting cards, and at whatever random rom-com I watch during an overnight flight. And this year’s World Cup has sent my lacrimal ducts into overdrive: I’ve sniffled through Iceland’s Coca-Cola commercial (which was directed by the team’s goalkeeper), welled up watching Hirving “Chucky” Lozano score that goal against Germany, and practically sobbed listening to Mo Salah explain why he feels like he has 100 million Egyptians behind him.

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Whether we’re piling fresh fruit on top of yogurt, blending it into smoothies, or just snacking on it out of hand, having plenty to reach for in the kitchen is always a good idea. And it’s not like it’s all that hard to shop for apples.

Of course, there are some things we should all know and do. Here are the biggest mistakes we make when buying, storing, and prepping fresh fruit.

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In life, there are “stick people” and “jar people.” And people who are both! We’re talking about blenders here. See, a stick blender is very different from a traditional blender with a jar or pitcher. Some home cooks can get by with just one or the other, while super serious smoothie- and soup-makers will say they need both.

Of course, there are pros and cons to each type of blender — here they are!

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Here’s an exciting new kitchen trend to love, or maybe hate. Most kitchen sinks are often white or stainless, but lately we’ve seen more and more of an unusual new feature: the black kitchen sink. Yes, black. You can find black sinks in metal, ceramic, or even marble.

Whether you love this look or hate it, you’ve got to admit that it definitely draws the eye. But we’re not sure where we stand on it.

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